# Event Details - **Event Name**: Tea & Mobility | Free Wellness Program for Adults 60+ | Kanata - **Event Start and End Date**: Wed, 12 Aug, 2026 at 09:00 am – Wed, 02 Dec, 2026 at 09:00 am (-04:00) - **Event Description**: Free weekly chair movement, tea, health education, and community for adults aged 60+ in Kanata & Stittsville. Registration encouraged.About this Event☕ Tea & MobilityMove Better. Feel Stronger. Connect with Your Community.Every Wednesday | 9:00–10:10 AM📍 Q Optical Studio50 Colchester Square, Unit 14Kanata, ON K2K 2Z9Tea & Mobility is a free weekly community wellness program designed for adults aged 60+ who want to stay active, support their mobility, and enjoy meaningful social connections in a welcoming environment.More than an exercise class, Tea & Mobility brings together gentle movement, practical health education, and conversation over tea. Whether you’re looking to maintain your independence, meet new friends, or simply enjoy an active morning, you’ll always be welcomed.No previous exercise experience is required, and all movement activities can be adapted to your comfort level.What to Expect🪑 Gentle chair-based movement and mobility exercises📚 Practical health education on healthy aging, strength, balance, mobility, osteoporosis, and fall prevention☕ Tea, coffee, and light refreshments🤝 A small, welcoming group (maximum 6 participants)💬 Time to connect, ask questions, and enjoy conversationWeekly Schedule9:00 – 9:10 AM☕ Welcome, tea, coffee, and introductions9:10 – 9:50 AM🪑 Gentle movement and health education9:50 – 10:10 AM💬 Questions, conversation, and community connectionBefore You ComeWear comfortable clothing and supportive footwear.No exercise experience is necessary.All movement is optional and can be modified to suit your comfort level.Registration is encouraged so we can prepare seating and refreshments.Walk-ins are welcome if space permits.Bring Someone You LoveKnow a parent, grandparent, neighbour, or friend who would enjoy this program?Book a spot for them and invite them to join our growing community. Tea & Mobility is a wonderful way to stay active, meet new people, and enjoy a welcoming weekly routine together.Important InformationParticipation in this program is voluntary. Before taking part, all participants will be asked to complete a brief health screening and sign a participation waiver. Please participate only within your own comfort level. If you have concerns about whether this program is appropriate for you, we encourage you to speak with your healthcare provider before attending.📞 Questions or prefer to register by phone? Call us at (613) 912-5550.We look forward to welcoming you to the Larch House community!Stay connected with Larch HouseInterested in future community events and workshops? Join our newsletter for occasional updates about upcoming events, clinic news, and practical health and wellness resources.Agenda🕑: 08:50 AM - 09:10 AMWelcome, Tea & Check-inInfo: Meet the Larch House team, enjoy tea or coffee, settle in, and get to know fellow participants in a relaxed, welcoming environment.🕑: 09:10 AM - 09:50 AMGentle Movement & Health EducationInfo: Participate in gentle chair-based mobility, balance, flexibility, and strengthening exercises designed to help you stay active and move with confidence. All activities are optional and can be modified to suit your comfort level. Each week we’ll explore a healthy aging topic such as strength, mobility, balance, osteoporosis, arthritis, fall prevention, or staying active, with plenty of opportunities to ask questions. Examples: * Your name * Baby’s name and age * One joyful moment from this week * One challenge you’re facing🕑: 09:50 AM - 10:10 AMCommunity ConversationInfo: Stay for tea, conversation, and questions. Meet new friends, share experiences, and learn about upcoming Larch House community programs. - **Event URL**: https://allevents.in/ottawa/tea-and-mobility-free-wellness-program-for-adults-60-kanata/100001996767727023 - **Event Categories**: health-wellness, workshops, contests, veterans-day, boxing-day - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 21+ - Duration: 1 hour - Location: Q Optical Studio - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Ottawa - **state**: ON - **country**: Canada - **location**: Q Optical Studio - **lat**: 45.32134 - **long**: -75.88981749999999 - **full address**: Q Optical Studio, 50 Colchester Square, Ottawa, Canada ## Event gallery - **Alt text**: Tea & Mobility | Free Wellness Program for Adults 60+ | Kanata - **Image URL**: https://cdn-az.allevents.in/events1/banners/783196b4bde6d88f91638c8406637d75fdb33207dac80fd82da5c386671cba11-rimg-w1200-h1200-dcf8e8d8-gmir.jpg?v=1788866303 ## FAQs - **Q**: When and where is Tea & Mobility | Free Wellness Program for Adults 60+ | Kanata being held? - **A:** Tea & Mobility | Free Wellness Program for Adults 60+ | Kanata takes place on Wed, 12 Aug, 2026 at 09:00 am to Wed, 02 Dec, 2026 at 09:00 am at Q Optical Studio, 50 Colchester Square, Ottawa, Canada. - **Q**: Is there an age restriction for Tea & Mobility | Free Wellness Program for Adults 60+ | Kanata? - **A:** Tea & Mobility | Free Wellness Program for Adults 60+ | Kanata is strictly for guests aged 21 and above. Valid government-issued photo ID is required for entry. Guests under 21 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Tea & Mobility | Free Wellness Program for Adults 60+ | Kanata? - **A:** Tea & Mobility | Free Wellness Program for Adults 60+ | Kanata is organized by Larch House Physio & Movement. - **Q**: What has been the experience of attendees at Larch House Physio & Movement's events? - **A:** Attendees have given Larch House Physio & Movement a rating of 5/5 based on reviews from early attendees on AllEvents. Larch House Physio & Movement has a verified profile on AllEvents where you can read reviews and explore their upcoming events. - **Q**: Who is this event for? Is it right for me? - **A:** Tea & Mobility | Free Wellness Program for Adults 60+ | Kanata is ideal for party-goers, social butterflies, and anyone looking for a great night out with music, drinks, and good vibes. Whether you're a first-time attendee or a longtime enthusiast in Ottawa, this event is thoughtfully curated to deliver a standout experience worth every moment. If Tea & Mobility | Free Wellness Program for Adults 60+ | Kanata sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Tea & Mobility | Free Wellness Program for Adults 60+ | Kanata", "image": "https://cdn-az.allevents.in/events1/banners/783196b4bde6d88f91638c8406637d75fdb33207dac80fd82da5c386671cba11-rimg-w1200-h1200-dcf8e8d8-gmir.jpg?v=1788866303", "startDate": "2026-08-12T09:00:00-04:00", "endDate": "2026-12-02T09:00:00-04:00", "url": "https://allevents.in/ottawa/tea-and-mobility-free-wellness-program-for-adults-60-kanata/100001996767727023", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Q Optical Studio", "address": { "@type": "PostalAddress", "streetAddress": "50 Colchester Square", "postalCode": "K2K 2Z9", "addressLocality": "Ottawa", "addressRegion": "ON", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "45.32134", "longitude": "-75.88981749999999" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Free weekly chair movement, tea, health education, and community for adults aged 60+ in Kanata & Stittsville. 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