# Event Details

- **Event Name**: Sweat & Reset
- **Event Start and End Date**: Sun, 28 Jun, 2026 at 09:45 am – Sun, 28 Jun, 2026 at 12:30 pm
- **Event Description**: A mind-body experience featuring a full body HIIT workout, gentle yoga and mobility, and guided journaling to help you reset and recharge! ♥About this EventJoin us for an outdoor wellness experience designed to energize your body, calm your mind, and connect you with community.We'll move from a full body HIIT workout, into yoga and mobility, finishing with guided breathwork, meditation, and reflective journaling.Stay afterwards to enjoy fresh juices, wellness goodies, exciting giveaways from our sponsors, and meaningful connection with our community!All you need to bring is you, a friend and your mat! ?What’s Included:✓ HIIT workout class✓ Yoga & mobility session✓ Guided breathwork & journaling experience (journals provided)✓ Giveaway entry for one pair of women's Lululemon leggings & one pair of Lululemon men's shorts, Boreal Folk and more!?✓ Sponsored goodies from MatBloom, and more! ?✓ Fresh juices from Kāvha Fuel Bar and mini cupcakes from Chocoville. ♥️✓ And guaranteed good vibesss!! ??Agenda?: 09:45 AM - 10:00 AMArrival & Set UpInfo: Please arrive no later then 9:45 am to get checked in & settle, as we will start right at 10:00 am.?: 10:00 AM - 10:30 AMBodyweight HIIT with MonadiInfo: A 30-minute energizing full-body workout designed to challenge, empower, and leave you feeling strong!?: 10:30 AM - 11:00 AMYoga & Mobility with SolangeInfo: 30 minute gentle yoga class focused on mobility, recovery, breath, and mindful movement!?: 11:00 AM - 11:30 AMGuided Breathwork, Meditation & JournalingInfo: Closing off the practice with guided breathwork, meditation, and journaling. ?: 11:30 AM - 12:30 PMCommunity Connection HourInfo: Giveaway winners announced! Connect, yap and enjoy some provided goodies!
- **Event URL**: https://allevents.in/ottawa/sweat-and-reset/100001991239371563
- **Event Categories**: health-wellness, meditation, yoga, workshops, contests
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: all_ages
  - door_time: 2026-06-28T13:45:00Z
  - Duration: 2 hours 45 minutes
  - Location: Patterson Creek Park
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 45, max: 45, currency: CAD

## Event venue details

- **city**: Ottawa
- **state**: ON
- **country**: Canada
- **location**: Patterson Creek Park
- **lat**: 45.4074836
- **long**: -75.6845338
- **full address**: Patterson Creek Park, 524 O'Connor Street, Ottawa, Canada

## Event gallery

- **Alt text**: Sweat & Reset
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/24e9fa3b923955865fd41fb6593dd96caa6e97a54aff1fc042ec9003bfe031a6-rimg-w1142-h575-dc2d332c-gmir.jpg?v=1780931887

## FAQs

- **Q**: When and where is Sweat & Reset being held?
  - **A:** Sweat & Reset takes place on Sun, 28 Jun, 2026 at 09:45 am to Sun, 28 Jun, 2026 at 12:30 pm at Patterson Creek Park, 524 O'Connor Street, Ottawa, Canada.
- **Q**: Who is organizing Sweat & Reset?
  - **A:** Sweat & Reset is organized by Monadi Nasir & Solange Mattar.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Sweat & Reset is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ottawa, this event is thoughtfully curated to deliver a standout experience worth every moment. If Sweat & Reset sounds like your kind of event, don't wait - spots fill up fast.

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