# Event Details

- **Event Name**: Strength Fundamentals: Fall Series | Larch House Community Series (FREE)
- **Event Start and End Date**: Sat, 12 Sep, 2026 at 09:30 am – Sat, 26 Sep, 2026 at 09:30 am (-04:00)
- **Event Description**: Our final FREE Strength Fundamentals series of 2026. Build strength, learn the fundamentals, and move with confidence outdoors this fall.About this EventFinish the season strong. 🍂Join Larch House for our final FREE Strength Fundamentals series of 2026 — three outdoor Saturday sessions designed to help you build strength, improve technique, and feel more confident with resistance training.Strength Fundamentals is beginner-friendly and focused on learning by doing. Our team will guide you through foundational strength movements, explain the why behind them, and help you find options appropriate for your ability.Fall 2026 Schedule📍 September 12 — Alexander Grove Park, Stittsville — Outdoor📍 September 19 — Richcraft Recreation Complex, Kanata — Outdoor📍 September 26 — Richcraft Recreation Complex, Kanata — OutdoorFREE • Beginner-friendly • Equipment providedNo previous strength-training experience is required.🍂 This is our last free Strength Fundamentals series of 2026. Our community programming will continue as Larch House Physio & Movement opens in Stittsville this fall.  https://cdn-az.allevents.in/events9/banners/8a68fbf0-ab77-11f1-8ed1-0da50d238dff-rimg-w740-h740-dc586858-gmir.jpg Agenda🕑: 09:15 AM - 09:20 AMWelcome & Today’s FocusInfo: Meet the team, introduce today’s movement focus, and prepare your body for the session.🕑: 09:20 AM - 09:50 AMCoached Strength TrainingInfo: Functional strength exercises with continuous technique coaching, posture corrections, and individualized guidance.🕑: 09:50 AM - 10:00 AMQuestions, Cool Down & CommunityInfo: Review key takeaways, ask questions, and connect with the community.
- **Event URL**: https://allevents.in/ottawa/strength-fundamentals-fall-series-larch-house-community-series-free/100001999206640880
- **Event Categories**: workshops, it
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: CAD

## Event venue details

- **city**: Ottawa
- **state**: ON
- **country**: Canada
- **location**: Alexander Grove Park
- **lat**: 45.2596265
- **long**: -75.9265234
- **full address**: Alexander Grove Park, 10 Warner-Colpitts Lane, Ottawa, Canada

## Event gallery

- **Alt text**: Strength Fundamentals: Fall Series | Larch House Community Series (FREE)
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/2496bbcf8e47e86457ab0dbc64aac6d501a133de82bf4fb809e99f5caf7da0a0-rimg-w1200-h800-dc98a8b8-gmir.jpg?v=1788866534

## FAQs

- **Q**: When and where is Strength Fundamentals: Fall Series | Larch House Community Series (FREE) being held?
  - **A:** Strength Fundamentals: Fall Series | Larch House Community Series (FREE) takes place on Sat, 12 Sep, 2026 at 09:30 am to Sat, 26 Sep, 2026 at 09:30 am at Alexander Grove Park, 10 Warner-Colpitts Lane, Ottawa, Canada.
- **Q**: Who is organizing Strength Fundamentals: Fall Series | Larch House Community Series (FREE)?
  - **A:** Strength Fundamentals: Fall Series | Larch House Community Series (FREE) is organized by Larch House Physio & Movement.
- **Q**: What has been the experience of attendees at Larch House Physio & Movement's events?
  - **A:** Attendees have given Larch House Physio & Movement a rating of 5/5 based on reviews from early attendees on AllEvents. Larch House Physio & Movement has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Strength Fundamentals: Fall Series | Larch House Community Series (FREE) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ottawa, this event is thoughtfully curated to deliver a standout experience worth every moment. If Strength Fundamentals: Fall Series | Larch House Community Series (FREE) sounds like your kind of event, don't wait - spots fill up fast.

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