# Event Details

- **Event Name**: Slow & Steady
- **Event Start and End Date**: Tue, 11 Aug, 2026 at 06:00 pm – Tue, 11 Aug, 2026 at 08:00 pm
- **Event Description**: What we’ll move through together:

	•	Mirror exercise
	•	Journalling (pen & journal provided)
	•	Somatic practices
	•	Guided meditation
	•	Individual clearing w/ singing bowl (while the group holds space and witnesses your intention together)

? Rainbow Mineral, 2253 Gladwin Cres., Ottawa, ON
?️ August 11 · 6–8pm
? Investment: $65 CAD

Space is intentionally limited to keep this experience intimate.

Slow and Steady. 
Because that’s exactly how deep healing works.

For accommodation requests or questions, email info@liftoneself.com
- **Event URL**: https://allevents.in/ottawa/slow-and-steady/200030478983719
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Ottawa
- **state**: ON
- **country**: Canada
- **location**: Rainbow Minerals
- **lat**: 45.404761950636
- **long**: -75.62439837283
- **full address**: Rainbow Minerals, 2253 Gladwin Cres,Ottawa, Ontario, Canada

## Event gallery

- **Alt text**: Slow & Steady
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/4054c0b5c99bd6894b84d3e9d23eb69b26ae7a362f2ffa0cca04c74373049e79-rimg-w1080-h1616-dc381808-gmir?v=1786047601

## FAQs

- **Q**: When and where is Slow & Steady being held?
  - **A:** Slow & Steady takes place on Tue, 11 Aug, 2026 at 06:00 pm to Tue, 11 Aug, 2026 at 08:00 pm at Rainbow Minerals, 2253 Gladwin Cres,Ottawa, Ontario, Canada.
- **Q**: Who is organizing Slow & Steady?
  - **A:** Slow & Steady is organized by Liftoneself.

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