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Resolve to Evolve - 4 Weeks with Cat Doyle and Chantal Houde

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Resolve to Evolve - 4 Weeks with Cat Doyle and Chantal Houde


Create and manifest a Resolve (heartfelt desire) for yourself. Commit to a morning self-care practice. Relax and focus the mind so you can more fully step into your day and into your potential.

If you feel it is time to focus and commit to your happiness and well-being, then this 4 week series is a perfect way to commit to your practice and start the year. Twice a week, on Tuesday and Thursdays at 6:30 am, Cat and Chantal will guide you through a flow of morning classes:

Week 1: Core Work. Building the strength and heat (tapas) to commit to a practice and follow through.

Week 2: Back Bends. Creating space and openness through the heart and getting clear on intentions.

Week 3: Balancing Poses. Build confidence, and move forward but also letting go of what the poses look like (aparigraha).

Week 4: Forward Folds. Letting go and surrendering to what shows up.

Dates: Tuesday, January 22 to Thursday, February 14, 2019

Time: 6:30 am to 7:30 am

Number of Sessions: 8 sessions

Teachers:

Tuesday classes are with Cat Doyle
Thursday classes are with Chantal Houde

Cost: PranaShanti Class Card or Drop in Fee. Or sign up for the "Resolve to Evolve" 8-class package for $135.00 per person.



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Map PranaShanti Yoga Centre52 Armstrong Street (near the Parkdale Market), Ottawa, Ontario K1Y 2V7, Canada
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