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Psoas Exploration

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Psoas Exploration


The psoas muscle is the keystone of a balanced and well-organized body and is only accessible through awareness, allowing the body to function systematically; essential for functional movement, .

Workshop includes gait assessment and a series of exercises suitable for EVERY body to awaken awareness of the psoas muscle and counteract the effects of sitting.

No Pilates experience necessary.
Suitable for clients and teachers of all levels.
In fact, ideal for anyone with a psoas muscle!

Designed and led by Jenine Saunders, Bsc. Hons. Physiotherapy, Somatic Therapist, Owner Moetus Health Sudbury

Cost: $65 + hst



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Map Pilates Space, 340 MacLaren St, Suite 100, Ottawa, Ontario K2P 0M6, Ottawa, Canada
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