PERMISSION

We hold it in our shoulders.
We brace it in our hips.
We guard it in our hearts.

Over time, we build an invisible armour: protective, necessary, and heavy.

Armour that numbs the hard things…
but also dulls the joy.
The pleasure.
The connection.

The weight of the armour exhausts us.
Numbs us.
Hardens us.

We isolate.
We don’t ask for help.
We convince ourselves we’re “fine.”

But this is not our true nature.

We are sensual beings.
(Sensual = of the senses. Of aliveness. Of feeling.)

We are communal beings.
We are expressive beings.

And it is safe to return to that.

Permission to unravel.
Permission to soften.
Permission to feel without armour.

Join us for this intimate 90-minute experience where you will:

✨ Move through a guided sensual movement journey designed to awaken your body and reconnect you to your senses
✨ Release stored tension and melt protective layers
✨ Gather in a heartfelt women’s circle to share, witness, and be witnessed
✨ Commune in meaningful connection with like-hearted women

No performance.
No pressure.
Just presence.

Let your armour loosen.
Let your breath deepen.
Let your body remember.

This is your invitation to soften.
Your permission to exhale.

Spots are limited to keep this gathering intimate.

Reserve yours now.

Early bird special on until 02/28 at 11:00am

Ticket price increases to $50 afterwards

PERMISSION

International Women’s Day Gathering
📍 The Amarah Studio- 981 Wellington w st, Ottawa, ON
🗓 March 8th
⏰ 5:30pm–7:00pm