# Event Details

- **Event Name**: FREE Pelvic Floor Pilates: Breath, Release & Core Awareness
- **Event Start and End Date**: Tue, 24 Feb, 2026 at 05:00 pm – Tue, 24 Feb, 2026 at 06:00 pm
- **Event Description**: Join me on the mat to improve your pelvic health in 2026!About this EventLearn Pelvic Floor Pilates to relax, strengthen, and restore your core with physiotherapist Diana BlaneyAre you curious about your pelvic floor and how it supports your overall health?Join pelvic floor physiotherapist Diana Blaney, from Shiloh Pelvic Physio for a gentle and educational Pelvic Floor Pilates workshop designed to help you reconnect with the foundation of your core.In this workshop, you’ll learn the basics of pelvic floor anatomy, how breath and posture affect pelvic health, and how to find and feel your pelvic floor muscles. You'll also move through calming breathing and stretching exercises to help relax these muscles and support your overall well-being.What you can expect:• Beginner-friendly pelvic floor education• Gentle Pilates-based exercises• Breathwork for relaxation and core connection• Light stretching to release pelvic floor tension• A supportive, welcoming environment• Space for questions and personal guidanceAbout the Instructor:Diana Blaney is a pelvic floor physiotherapist with nine years of experience working in pediatric and maternal health and pelvic rehabilitation. She supports individuals experiencing pelvic pain, incontinence, constipation, sexual discomfort, and postpartum challenges. Diana provides compassionate, evidence-based care in a movement-focused setting.What to bring:A pilates or yoga mat, comfortable clothing and a water bottle.Time and location:Tuesday February 24th at Pure Havana from 5-6pmAgenda?: 05:00 PM - 05:45 PMPelvic Floor Pilates?: 05:45 PM - 06:00 PMMingle and Healthy Snacks
- **Event URL**: https://allevents.in/ottawa/free-pelvic-floor-pilates-breath-release-and-core-awareness/100001982619246537
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Ffree-pelvic-floor-pilates-breath-release-core-awareness-tickets-1982619246537
- **Ticket Price Range**: min: 0, max: 0, currency: CAD

## Event venue details

- **city**: Ottawa
- **state**: ON
- **country**: Canada
- **location**: Pure Havana Dance Studio
- **lat**: 45.4169214
- **long**: -75.6901343
- **full address**: Pure Havana Dance Studio, 190 MacLaren Street, Ottawa, Canada

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Shiloh Pelvic Physio (https://allevents.in/org/shiloh-pelvic-physio/27282555)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/281f4cafae8be6f6f0dc8749cce4a7d2bee3e878f2ea03cf18366dc87bcad649-rimg-w1200-h600-dcdedcd9-gmir.jpg?v=1770972983
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/ba9cbfb4622a01ad292d777507ba53b713fe4a359d686e7deb9618565887ffc6-rimg-w400-h400-dcebebea-gmir.jpg?v=1770972982

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 24 Feb, 2026 at 05:00 pm
- **Q**: Where is the event happening?
  - **A:** Pure Havana Dance Studio, 190 MacLaren Street, Ottawa, Canada
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 CAD
- **Q**: Who is organizing the event?
  - **A:** Shiloh Pelvic Physio
- **Q**: What type of event is this?
  - **A:** health-wellness, Workshops
- **Q**: Where can I find ticket details about FREE Pelvic Floor Pilates: Breath, Release & Core Awareness ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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