

# Event Details

- **Event Name**: Pelvic Floor Pilates: Breath, Release & Core Awareness - Monday January 5th
- **Event Start and End Date**: Mon, 05 Jan, 2026 at 03:00 pm – Mon, 05 Jan, 2026 at 04:00 pm
- **Event Description**: Join me on the mat to improve your pelvic health in 2026!About this EventLearn Pelvic Floor Pilates to relax, strengthen, and restore your core with physiotherapist Diana BlaneyNote: there are 2 options Monday January 5th and Tuesday January 6th - see below.Are you curious about your pelvic floor and how it supports your overall health?Join pelvic floor physiotherapist Diana Blaney, from Shiloh Pelvic Physio for a gentle and educational Pelvic Floor Pilates workshop designed to help you reconnect with the foundation of your core.In this workshop, you’ll learn the basics of pelvic floor anatomy, how breath and posture affect pelvic health, and how to find and feel your pelvic floor muscles. You'll also move through calming breathing and stretching exercises to help relax these muscles and support your overall well-being.What you can expect:• Beginner-friendly pelvic floor education• Gentle Pilates-based exercises• Breathwork for relaxation and core connection• Light stretching to release pelvic floor tension• A supportive, welcoming environment• Space for questions and personal guidanceAbout the Instructor:Diana Blaney is a pelvic floor physiotherapist with nine years of experience working in pediatric and maternal health and pelvic rehabilitation. She supports individuals experiencing pelvic pain, incontinence, constipation, sexual discomfort, and postpartum challenges. Diana provides compassionate, evidence-based care in a movement-focused setting.What to bring:A pilates or yoga mat, comfortable clothing and a water bottle.Times and location:Please note there are two options for this class. Monday Jan 5th at 2 Daly Ave, in studio B.And Tuesday Jan 6th at Pure Havana from 5-6pm.See link here for Tuesdays class: https://www.eventbrite.ca/e/1978788834672?aff=oddtdtcreatorAgenda?: 03:00 PM - 03:45 PMPelvic Floor Pilates?: 03:45 PM - 04:00 PMMingle and Healthy Snacks
- **Event URL**: https://allevents.in/ottawa/pelvic-floor-pilates-breath-release-and-core-awareness-monday-january-5th/100001978786434493
- **Event Categories**: health-wellness, pilates, workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fpelvic-floor-pilates-breath-release-core-awareness-monday-january-5th-tickets-1978786434493
- **Ticket Price Range**: min: 0, max: 0, currency: CAD

## Event venue details

- **city**: Ottawa
- **state**: ON
- **country**: Canada
- **location**: 2 Daly Ave
- **lat**: 45.4254223
- **long**: -75.68866419999999
- **full address**: 2 Daly Ave, 2 Daly Avenue, Ottawa, Canada

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Shiloh Pelvic Physio (https://allevents.in/org/shiloh-pelvic-physio/27282555)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/004bd68bc2300feda0fd4c1f777e051798af525dc6bebed589607370aac9fa0e-rimg-w1200-h600-dcdedcd9-gmir.jpg?v=1766732604
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/17fd0302e98ff912ebe3c1c5fc9ff66a6cf90146b2c7c07b3d110dc47715bb27-rimg-w400-h400-dcebebea-gmir.jpg?v=1766732604

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 05 Jan, 2026 at 03:00 pm
- **Q**: Where is the event happening?
  - **A:** 2 Daly Ave, 2 Daly Avenue, Ottawa, Canada
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 CAD
- **Q**: Who is organizing the event?
  - **A:** Shiloh Pelvic Physio
- **Q**: What type of event is this?
  - **A:** health-wellness, pilates, workshops
- **Q**: Where can I find ticket details about Pelvic Floor Pilates: Breath, Release & Core Awareness - Monday January 5th ?
  - **A:** You can find ticket details about this event on AllEvents.

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