# Event Details

- **Event Name**: NIA with Natasha ~ Grounding & Stability #POPUP
- **Event Start and End Date**: Fri, 08 May, 2026 at 06:00 pm (-04:00)
- **Event Description**: Blossom and Bloom: 6-Week Spring Nia Journey (NO CLASSES APRIL 10 & 17) 

This spring, join Natasha for a 6-week movement journey designed to awaken your body, energize your spirit, and reconnect you with your natural vitality. 

Each class will begin with a gentle guided intention-setting and warm-up to help you arrive in your body.  

From there, we’ll transition into a more active, expressive movement experience, and conclude with a nourishing cool-down and restorative meditation on the floor... supporting integration, relaxation, and deep renewal. 

Each week offers a unique focus, while still being welcoming and accessible for drop-ins.  No experience necessary.  Simply show up as you are! 

Weekly Themes: 

1. Awakening Sensation - Apr 24 Gently tuning back into the body after winter—awakening awareness, sensation, and presence. 

2. Breath & Energy Flow - May 1 Using breath to expand, energize, and support the natural flow of movement. 

3. Grounding & Stability - May 8 Connecting to the support of the earth—building a sense of steadiness and strength from the ground up. 

4. Strength & Power - May 15 Reclaiming inner and physical strength—moving with clarity, confidence, and purpose. 

5. Expansion & Expression - May 22 Taking up space and moving more boldly—expressing yourself with freedom and confidence. 

6. Radiance & Celebration - May 29 Celebrating your journey—moving with joy, confidence, and vibrant energy. 

These classes are #POPUP, so use your class credits to join or pay our drop-in rate
- **Event URL**: https://allevents.in/ottawa/nia-with-natasha-~-grounding-and-stability-popup/200029990925018
- **Event Categories**: workshops, health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Ottawa
- **state**: ON
- **country**: Canada
- **location**: 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada
- **lat**: 45.29696
- **long**: -75.7341
- **full address**: 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

## Event gallery

- **Alt text**: NIA with Natasha ~ Grounding & Stability #POPUP
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/a96bc5b406cd3119f03c815f35f24f3cf3599396d6873b7cd8182a81e66965f6-rimg-w1200-h1600-dcf8f5ec-gmir?v=1777273517

## FAQs

- **Q**: When and where is NIA with Natasha ~ Grounding & Stability #POPUP being held?
  - **A:** NIA with Natasha ~ Grounding & Stability #POPUP takes place on Fri, 08 May, 2026 at 06:00 pm to Fri, 08 May, 2026 at 06:00 pm at 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada.
- **Q**: Who is organizing NIA with Natasha ~ Grounding & Stability #POPUP?
  - **A:** NIA with Natasha ~ Grounding & Stability #POPUP is organized by Mountaingoat Yoga Centre.
- **Q**: Who is this event for? Is it right for me?
  - **A:** NIA with Natasha ~ Grounding & Stability #POPUP is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ottawa, this event is thoughtfully curated to deliver a standout experience worth every moment. If NIA with Natasha ~ Grounding & Stability #POPUP sounds like your kind of event, don't wait - spots fill up fast.

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