

# Event Details

- **Event Name**: March Yoga Nidra #POPUP with Margo
- **Event Start and End Date**: Sun, 22 Mar, 2026 at 06:30 pm (-04:00)
- **Event Description**: Yoga Nidra is a state of consciousness ~ sleep with trace awareness also known as yogic sleep.  It occurs in the space between waking &amp; dreaming consciousness. This is a simple but powerful meditative/relaxation practice that offers benefits such as helping reduce stress and cortisol levels, improves sleep &amp; concentration, can help reduce blood pressure and symptoms of physical pain as well as planting intentions for self healing &amp; personal growth. To practice students are invited to make themselves as comfortable as possible with props and blankets in Savasana (corpse pose) or in an effortless supported position. They close their eyes, become still and focus on the voice of the guiding teacher. Students are then guided through 8 steps/techniques including relaxation, sankalpha/resolve, body energy awareness &amp; yogic sleep.    Aside from gentle movements to shift into a comfortable reclined position there is no other movement required in this practice.  Its accessible to everyone and there is no previous yoga or movement experience necessary. Leave feeling rested, refreshed and revitalized.
- **Event URL**: https://allevents.in/ottawa/march-yoga-nidra-popup-with-margo/200029425264200
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details

- **Ticket URL**: http://facebook.com/200029425264200?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=ottawa-events

## Event venue details

- **city**: Ottawa
- **state**: ON
- **country**: Canada
- **location**: 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada
- **lat**: 45.29696
- **long**: -75.7341
- **full address**: 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Mountaingoat Yoga Centre (https://allevents.in/org/mountaingoat-yoga-centre/13200893)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/7709509d7347a1a6824cba7cd4c8756a9dc5ea094b440353d91507cfcb1053af-rimg-w1200-h1600-dcffffff-gmir?v=1774018075
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/2f8003c24dfda050b44f796d6496eca3a3d93ddf552be731032d641723e92c04-rimg-w300-h300-dcffffff-gmir?v=1774018076

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 22 Mar, 2026 at 06:30 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada
- **Q**: Who is organizing the event?
  - **A:** Mountaingoat Yoga Centre
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about March Yoga Nidra #POPUP with Margo ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
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        "@context": "https://schema.org",
        "@type": "Event",
        "name": "March Yoga Nidra #POPUP with Margo",
        "image": "https://cdn-az.allevents.in/events8/banners/7709509d7347a1a6824cba7cd4c8756a9dc5ea094b440353d91507cfcb1053af-rimg-w1200-h1600-dcffffff-gmir?v=1774018075",
        "startDate": "2026-03-22T18:30:00-04:00",
        "url": "https://allevents.in/ottawa/march-yoga-nidra-popup-with-margo/200029425264200",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada",
            "address": {
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                "streetAddress": "3350 Fallowfield Rd, Ottawa, ON K2J 5L1, Canada",
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                "addressRegion": "ON",
                "addressCountry": "CA"
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                "latitude": "45.29696",
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        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Yoga Nidra is a state of consciousness ~ sleep with trace awareness also known as yogic sleep.  It occurs in the space between waking & dreaming consciousness. This is a simple but powerful meditative/relaxation practice that offers benefits such as helping reduce stress and cortisol levels, imp",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Mountaingoat Yoga Centre",
                "url": "https://allevents.in/org/mountaingoat-yoga-centre/13200893",
                "description": "Warm community based Yoga studio offering a daily variety of styles of Yoga to fit every body!\n\nAcross from the Via Rail train station and the Fallowfield bus station. Lots of free parking. \n"
            }
        ]
    }
]
```