Gluten-Free 201

This session is a practical follow-up session to the Gluten-Free 101 designed for those newly diagnosed with celiac disease or non-celiac gluten sensitivity in the Ottawa area. Building on the basics, this session focuses on how to confidently live gluten-free in Ottawa—with tips for grocery shopping, dining out, partnerships, and finding local resources and support. Whether you're figuring out where to buy trusted products or try new restaurants, this session offers real-life strategies from people who’ve been there.