

# Event Details

- **Event Name**: FREE: Pelvic Floor Pilates: Breath, Release & Core Awareness 
- **Event Start and End Date**: Mon, 05 Jan, 2026 at 03:00 pm – Mon, 05 Jan, 2026 at 04:00 pm
- **Event Description**: Ladies, join me on the mat to improve your pelvic health in 2026!
Are you curious about your pelvic floor and how it supports your overall health?

Join pelvic floor physiotherapist Diana Blaney, from Shiloh Pelvic Physio for a FREE trial class.  This will be a gentle and educational Pelvic Floor Pilates workshop designed to help you reconnect with the foundation of your core.

In this workshop, you’ll learn the basics of pelvic floor anatomy, how breath and posture affect pelvic health, and how to find and feel your pelvic floor muscles. You'll also move through calming breathing and stretching exercises to help relax these muscles and support your overall well-being.

This is a for women event, focused on females who have pelvic floor issues. 

Dates:  Monday January 5th

Time: 3:00-4:00pm

Please arrive around 2:45 so we can start on time. 

Location: Arts Court, 2 Daly Ave, ODD, Studio B (2nd floor)

Tickets:  (free)
https://www.eventbrite.ca/e/pelvic-floor-pilates-breath-release-core-awareness-monday-january-5th-tickets-1978786434493

Clothing: comfy clothes, bring a mat and a water bottle.  
If you enjoy this class, we will be offering weekly classes in the month of January in a small class setting (5-6 people). You will need to get a physiotherapy assessment prior to starting and then you will be able to claim these classes on your insurance under physio.
- **Event URL**: https://allevents.in/ottawa/free-pelvic-floor-pilates-breath-release-and-core-awareness/200029425256717
- **Event Categories**: workshops, health-wellness, pilates, art
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fpelvic-floor-pilates-breath-release-core-awareness-monday-january-5th-tickets-1978786434493&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=ottawa-events

## Event venue details

- **city**: Ottawa
- **state**: ON
- **country**: Canada
- **location**: 2 Daly Ave
- **lat**: 45.425236018701
- **long**: -75.688677457244
- **full address**: 2 Daly Ave, 67 Nicholas St, Ottawa, ON K1N 7B9, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Shiloh Pelvic Physio (https://allevents.in/org/shiloh-pelvic-physio/27295660)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/09af6e0873bdfac62c8f2dda1135e8d035a9c0e39f6c28f1d5a4d4600f7ab8fa-rimg-w1000-h500-dcebeae9-gmir?v=1767076636
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/f7d6068419d8fc5208b66569005f15bd6ca7ea1e5b2efacac4f7ff8e1a8acfbf-rimg-w300-h300-dcebeaea-gmir?v=1767076636

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 05 Jan, 2026 at 03:00 pm
- **Q**: Where is the event happening?
  - **A:** 2 Daly Ave, 67 Nicholas St, Ottawa, ON K1N 7B9, Canada
- **Q**: Who is organizing the event?
  - **A:** Shiloh Pelvic Physio
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, pilates, art
- **Q**: Where can I find ticket details about FREE: Pelvic Floor Pilates: Breath, Release & Core Awareness  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-01-05",
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