

# Event Details

- **Event Name**: FREE: Pelvic Floor Pilates: Breath, Release & Core Awareness 
- **Event Start and End Date**: Tue, 06 Jan, 2026 at 05:00 pm – Tue, 06 Jan, 2026 at 06:00 pm
- **Event Description**: Ladies, join me on the mat to improve your pelvic health in 2026!
Are you curious about your pelvic floor and how it supports your overall health?

Join pelvic floor physiotherapist Diana Blaney, from Shiloh Pelvic Physio for a FREE trial class.  This will be a gentle and educational Pelvic Floor Pilates workshop designed to help you reconnect with the foundation of your core.

In this workshop, you’ll learn the basics of pelvic floor anatomy, how breath and posture affect pelvic health, and how to find and feel your pelvic floor muscles. You'll also move through calming breathing and stretching exercises to help relax these muscles and support your overall well-being.

This is a for women event, focused on females who experience pelvic floor issues. 

Dates:  Tuesday January 6th

Time: 5:00-6:00 pm

Please arrive around 4:45 so we can start on time. 

Location: 190 MacLaren St unit 205, Ottawa, ON K2P 0L6

Tickets:  (free)
https://www.eventbrite.ca/e/pelvic-floor-pilates-breath-release-core-awareness-tuesday-january-6th-tickets-1978788834672?aff=oddtdtcreator

Clothing: comfy clothes, bring a mat and a water bottle.  

If you enjoy this class, we will be offering weekly classes in the month of January in a small class setting (5-6 people).  You will need to get a physiotherapy assessment prior to starting and then you will be able to claim these classes on your insurance under physio.
- **Event URL**: https://allevents.in/ottawa/free-pelvic-floor-pilates-breath-release-and-core-awareness/200029425243713
- **Event Categories**: workshops, health-wellness, pilates
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fpelvic-floor-pilates-breath-release-core-awareness-tuesday-january-6th-tickets-1978788834672%3Faff%3Doddtdtcreator&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=ottawa-events

## Event venue details

- **city**: Ottawa
- **state**: ON
- **country**: Canada
- **location**: Pure Havana Dance Studio
- **lat**: 45.416898135699
- **long**: -75.68993
- **full address**: Pure Havana Dance Studio, 190 Maclaren St, Ottawa, ON K2P 0L6, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Shiloh Pelvic Physio (https://allevents.in/org/shiloh-pelvic-physio/27295660)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/e12a8d14ebac7eb3f5588b6c0506ebc0b64dadfe8d6ea3bc3aff86c3df9dc154-rimg-w1000-h500-dcebeae9-gmir?v=1767076572
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/c120f50deb8610f6d403a5f57e244c4e8b967ae664a0f821b83154279711b09b-rimg-w300-h300-dcebeaea-gmir?v=1767076572

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 06 Jan, 2026 at 05:00 pm
- **Q**: Where is the event happening?
  - **A:** Pure Havana Dance Studio, 190 Maclaren St, Ottawa, ON K2P 0L6, Canada
- **Q**: Who is organizing the event?
  - **A:** Shiloh Pelvic Physio
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, pilates
- **Q**: Where can I find ticket details about FREE: Pelvic Floor Pilates: Breath, Release & Core Awareness  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "image": "https://cdn-az.allevents.in/events7/banners/e12a8d14ebac7eb3f5588b6c0506ebc0b64dadfe8d6ea3bc3aff86c3df9dc154-rimg-w1000-h500-dcebeae9-gmir?v=1767076572",
        "startDate": "2026-01-06",
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