# Event Details

- **Event Name**: Flex & Reflects™ Positive Mental Health Wellness Workshop
- **Event Start and End Date**: Sat, 15 Aug, 2026 at 07:00 pm – Sat, 15 Aug, 2026 at 10:00 pm
- **Event Description**: Reset your mind and reconnect with yourself through guided reflection, creativity, and meaningful conversation.Agenda?: 07:00 PM - 10:00 PMFlex & Reflects™ Positive Mental Health Wellness WorkshopHost: Tammy Services CorporationInfo: Welcome & Arrival (10 minutes)
Check-in, get settled, and ease into the space.
Opening & Intention Setting (10 minutes)
Introduction to the experience and a guided moment to ground and set personal intentions.
Guided Reflection & Group Connection (25 minutes)
Thought-provoking prompts and meaningful conversation to encourage self-awareness and connection.
Interactive Engagement Activity (20 minutes)
Participate in a structured activity designed to deepen reflection and build insight.
Creative Reflection Exercise (25 minutes)
A calming, hands-on creative session to support clarity, expression, and mental reset.
Closing Circle & Takeaways (10 minutes)
Group reflection, shared insights, and gentle wrap-up.
- **Event URL**: https://allevents.in/ottawa/flex-and-reflects-positive-mental-health-wellness-workshop/100001993753525465
- **Event Categories**: health-wellness, workshops, mental-health
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: under_14_with_guardian
  - door_time: 2026-08-15T22:45:00Z
  - Duration: 3 hours
  - Location: Rockcliffe Park Community Centre
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 30, max: 45, currency: CAD

## Event venue details

- **city**: Ottawa
- **state**: ON
- **country**: Canada
- **location**: Rockcliffe Park Community Centre
- **lat**: 45.4506451
- **long**: -75.6786407
- **full address**: Rockcliffe Park Community Centre, 380 Springfield Rd, Ottawa, Canada

## Event gallery

- **Alt text**: Flex & Reflects™ Positive Mental Health Wellness Workshop
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/4006401ecb2c76c9d65762c15abc55753f7191786053db062c2909bc81cdbfe3-rimg-w1200-h600-dcffffff-gmir.jpg?v=1784009859

## FAQs

- **Q**: When and where is Flex & Reflects™ Positive Mental Health Wellness Workshop being held?
  - **A:** Flex & Reflects™ Positive Mental Health Wellness Workshop takes place on Sat, 15 Aug, 2026 at 07:00 pm to Sat, 15 Aug, 2026 at 10:00 pm at Rockcliffe Park Community Centre, 380 Springfield Rd, Ottawa, Canada.
- **Q**: Who is organizing Flex & Reflects™ Positive Mental Health Wellness Workshop?
  - **A:** Flex & Reflects™ Positive Mental Health Wellness Workshop is organized by Tammy Services Corporation.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Flex & Reflects™ Positive Mental Health Wellness Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ottawa, this event is thoughtfully curated to deliver a standout experience worth every moment. If Flex & Reflects™ Positive Mental Health Wellness Workshop sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Flex & Reflects™ Positive Mental Health Wellness Workshop",
        "image": "https://cdn-az.allevents.in/events3/banners/4006401ecb2c76c9d65762c15abc55753f7191786053db062c2909bc81cdbfe3-rimg-w1200-h600-dcffffff-gmir.jpg?v=1784009859",
        "startDate": "2026-08-15",
        "endDate": "2026-08-15",
        "url": "https://allevents.in/ottawa/flex-and-reflects-positive-mental-health-wellness-workshop/100001993753525465",
        "location": {
            "@type": "Place",
            "name": "Rockcliffe Park Community Centre",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "380 Springfield Rd",
                "postalCode": "K1M0C9",
                "addressLocality": "Ottawa",
                "addressRegion": "ON",
                "addressCountry": "CA"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "45.4506451",
                "longitude": "-75.6786407"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Reset your mind and reconnect with yourself through guided reflection, creativity, and meaningful conversation.Agenda?: 07:00 PM - 10:00 PMFlex & Reflects™ Positive Mental Health Wellness WorkshopHost: Tammy Services CorporationInfo: Welcome & Arrival (10 minutes)\nCheck-in, get settled, and ease int",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "CAD",
                "availabilityStarts": "2026-09-04",
                "availabilityEnds": "2026-08-15",
                "validFrom": "2026-09-04",
                "lowPrice": "30.00",
                "highPrice": "45.00",
                "price": "30.00",
                "url": "https://allevents.in/ottawa/flex-and-reflects-positive-mental-health-wellness-workshop/100001993753525465"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "CAD",
                "availabilityStarts": "2026-09-04",
                "availabilityEnds": "",
                "validFrom": "2026-09-04",
                "url": "https://allevents.in/ottawa/flex-and-reflects-positive-mental-health-wellness-workshop/100001993753525465",
                "price": "30.00",
                "name": "General Admission"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "CAD",
                "availabilityStarts": "2026-09-04",
                "availabilityEnds": "",
                "validFrom": "2026-09-04",
                "url": "https://allevents.in/ottawa/flex-and-reflects-positive-mental-health-wellness-workshop/100001993753525465",
                "price": "45.00",
                "name": "VIP Experience"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "Tammy Services Corporation",
                "url": "https://allevents.in/org/tammy-services-corporation/28022575",
                "description": "We Are The Best, Because We Empower You To Be The Best!Tammy Services Corporation EmpowerInnovate Movement™ Strategies are actionable, impactful and provide long-term, sustainable growthTammy Services Corporation Facilitates Great Steps With Simple, Clear & Focused:STRATEGIES! Turn plans into actions; Drive growth & profitabilityDIRECTIONS!  Clarify & right-set within dynamic environments; Proactively respond, in a timely mannerFRAMEWORKS!  Implement structures and tools for analyses, positioning & reporting; Communicate transformative solutions and showcase signature strengthsOur Social Responsibility EMPOWERS us to Connect, Partner, & Support Individuals, Organizations, and Governments ‘To NEXT!’ & ‘To BETTER!’™10% of all Proceeds are donated to Hills and Valleys Nonprofit Organization. Visit hillsandvalleys.ca to connect & learn more"
            }
        ]
    }
]
```