

# Event Details

- **Event Name**: Fill Up Your Cup: A Tea Blending Workshop with Sound & Intention
- **Event Start and End Date**: Sun, 08 Mar, 2026 at 12:00 pm – Sun, 08 Mar, 2026 at 02:30 pm
- **Event Description**: A guided tea blending workshop and restorative sound bath exploring botanics, intention, and gentle nervous system support.About this EventFill Up Your Cup is an invitation to soften and reconnect with yourself through ritual, sound, and the wisdom of botanics.In this immersive experience, we’ll explore the art and intention behind tea blending for women’s wellness. Together, we’ll learn about herbs traditionally used to support women through different phases of life and cyclical rhythms, honouring the body as intuitive, intelligent, and ever-changing.We’ll begin by exploring the origins, properties, flavours, and energetic qualities of select botanics. From there, you’ll be guided through an intuitive tea-blending process to create a custom loose-leaf blend aligned with your personal intention. As you blend, you’ll be accompanied by a gentle, meditative soundscape designed to foster presence and connection within yourself. You then have the opportunity to steep your creation and experience it with an open heart. As the experience deepens into intentional stillness through meditation and a restorative sound bath, you’ll be invited to fully receive, allowing the body and nervous system to integrate the practice, and be supported by frequencies and vibrations. This space, held by Lashwana and Mischa, is one of rest, reflection, and subtle insight, offering a pause from the outside world and an opportunity to tune inward.You’ll leave with your own handcrafted tea blend to take home, along with a deeper understanding of how tea and sound can be used as a daily ritual of self-support, and can be one that continues long after the gathering ends.Meet Your Hosts:⇨ Mischa Plouffe: Owner of Pink Noise, Integration Coach, Sound &amp; Reiki Practitioner + Musician @pinknoisesynergy⇨ Lashawna Phillips: Owner of Nurture with Botanics, Tea Alchemist, Community Builder @nurturewithbotanics What to BringTo help you feel comfortable and fully supported during the experience, we recommend bringing:A yoga mat, blanket, and small pillow, or anything cozy to lie down on during the sound bath (Layers are always encouraged as warmth helps the body relax.)A pillow or eye covering if you enjoy extra comfort or gentle sensory restYour favourite tea cup or mug (Using a cup you love adds meaning to the ritual. It becomes part of the intention you’re setting and a reminder you can continue using at home.)There are limited spots available to honour the intimacy of this practice. Early Bird Registration ends February 28th, 2026. The address will be disclosed upon registration. Come as you are. This is a space for ease, presence, and gentle receiving.
- **Event URL**: https://allevents.in/ottawa/fill-up-your-cup-a-tea-blending-workshop-with-sound-and-intention/100001982515450079
- **Event Categories**: health-wellness, workshops, meditation, music, art, entertainment, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Ffill-up-your-cup-a-tea-blending-workshop-with-sound-intention-tickets-1982515450079
- **Ticket Price Range**: min: 55, max: 65, currency: CAD

## Event venue details

- **city**: Ottawa
- **state**: ON
- **country**: Canada
- **location**: August Lily Crescent
- **lat**: 45.286214
- **long**: -75.6757808
- **full address**: August Lily Crescent, August Lily Crescent, Ottawa, Canada

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Pink Noise (https://allevents.in/org/pink-noise/27416603)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/5938c00e46e0a927bf70fc5bf616a6931b9ba488332f8ecb17d3f98d1a3b1de4-rimg-w1200-h675-dcf8f2ed-gmir.jpg?v=1770453953
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/592696ae472fe5a6ca7683b7a09662764ed4c6cc36ba978b0beafe8aedb1cf62-rimg-w400-h400-dcd9c3bc-gmir.jpg?v=1770453953

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 08 Mar, 2026 at 12:00 pm
- **Q**: Where is the event happening?
  - **A:** August Lily Crescent, August Lily Crescent, Ottawa, Canada
- **Q**: What is the ticket price?
  - **A:** starting from 55 up to 65 CAD
- **Q**: Who is organizing the event?
  - **A:** Pink Noise
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation, music, art, entertainment, yoga
- **Q**: Where can I find ticket details about Fill Up Your Cup: A Tea Blending Workshop with Sound & Intention ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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                "description": "The heart ofPink Noise,Mischa is an intuitive guide, a healer, and a creative soul through and through, moving through life with an open heart and a deep reverence for transformation.Her journey hasn’t been simple; it’s been raw, messy, and profoundly beautiful. Through her own deeply personal healing of physical and emotional ailments, as well as spiritual and energetic blockages, Mischa has rediscovered the immense power of intuition, spirituality, and resilience that has always been part of her for as long as she can remember.This awakening, however, hasn't just been about her own growth. It has led to her helping others find their light, especially when life feels the darkest.An energy alchemist, using sound and Reiki, as well as an intuitive body and energy reader who dives deep, Mischa’s work is as soulful as it is intentional. She notices the unspoken, the unseen, the truths hiding in plain sight. The glimmers of others that helps people put together the fragments of their lives, revealing the wholeness they might have forgotten along the way.Each person's path isn’t a straight line and Mischa deeply recognizes that. It’s a dance, a messy and miraculous journey that she’s honoured to walk with others in this lifetime.Refusing to be bound by just her titles, Mischa is also someone who feels everything deeply, and who believes that even the most broken pieces hold beauty. She’s an empathetic person who finds stories in the silence and symbols in the chaos. Her creativity is a lifeline, a way to process the world and offer something meaningful back to it.Mischa’s empathy is her superpower, allowing her to connect on a level that feels real and unshakable. Each session is a space where people feel seen, safe, celebrated, and supported.This isn’t just what she does; it’s who she is.Mischa invites others to celebrate their journeys, uncover what needs to be seen, and transform challenges into opportunities for growth and enlightenment. The path to alignment is uniquely yours."
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