

# Event Details

- **Event Name**: Evening Exhale Breathwork Class with Krista Helman & Falen Reid
- **Event Start and End Date**: Fri, 23 Jan, 2026 at 07:00 pm – Fri, 23 Jan, 2026 at 08:30 pm
- **Event Description**: $25 per class

Most of us breathe on autopilot. Research shows that intentional breathing can support nervous system regulation, improve heart-rate variability, and reduce symptoms of stress and anxiety over time.

This 90-minute class brings you on a breathwork journey: simple, guided breathing patterns that help calm the nervous system, soften stress, and create space for emotional release. 

You’ll be invited to:
Get comfortable lying down or sitting (bring a yoga mat, eye-mask, blanket, pillow)
Learn rhythmic breathing techniques
Notice sensations in your body and allow tension, emotions, or thoughts to move through
Have time at the end to rest, integrate, and (if you wish) share a brief reflection
- **Event URL**: https://allevents.in/ottawa/evening-exhale-breathwork-class-with-krista-helman-and-falen-reid/200029392051221
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details

- **Ticket URL**: https://www.traumaandgrief.com/event-details/breathwork-with-krista-helman-falen-reid?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=ottawa-events

## Event venue details

- **city**: Ottawa
- **state**: ON
- **country**: Canada
- **location**: 35 Stafford Rd, Ottawa, ON K2H 8V8, Canada
- **lat**: 45.32856
- **long**: -75.82198
- **full address**: 35 Stafford Rd, Ottawa, ON K2H 8V8, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Trauma & Grief Institute (https://allevents.in/org/trauma-and-grief-institute/25630830)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/2ba9a6f5ecb2365539a87b8a8d46aba47f446d3c6d87d0db649f2151581fa675-rimg-w1200-h927-dcffffff-gmir?v=1767076682
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/fd7f45c011529c27af6a57ff198d0c21b430f9bcf5b49f99977f01c157603a8d-rimg-w300-h300-dcffffff-gmir?v=1767076683

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 23 Jan, 2026 at 07:00 pm
- **Q**: Where is the event happening?
  - **A:** 35 Stafford Rd, Ottawa, ON K2H 8V8, Canada
- **Q**: Who is organizing the event?
  - **A:** Trauma & Grief Institute
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Evening Exhale Breathwork Class with Krista Helman & Falen Reid ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-01-23",
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