Developing Authentic Self Confidence

In this half-day course participate in heart-enriching meditations and learn insights that are designed to awaken our spiritual potential that can be easily integrated into daily life. Learn how to let go of experiences of unhappiness anger anxiety insecurity inadequacy and limitations by connecting to the natural beautiful qualities within our mind. Awaken and nurture new patterns of mind so that we become the joyful confident beneficial person we long to be. Improve our experience of life so that it not only becomes resonant with purpose but also we become someone who is better able to help our friends family community and wider world.

Suitable for everyone with any experience of meditation.

Refreshments will be served.

Free street parking.

No special equipment needed- chairs provided. Bring slippers if desired.

You may also like the following events from Kadampa Meditation Centre of Ottawa:

• Next Friday, 7th November, 06:30 pm, Meditation Retreat at Le Manoir de la Forêt in Cantley in Cantley
• Next month, 28th November, 07:30 pm, Reprendre le contrôle de sa vie : Revenir à l'essentiel in Gatineau
• This December, 12th December, 10:00 am, Detoxing the Mind Course and Guided Purification Retreat weekend in Ottawa