December Breath and Sound Journey

Join us for our last monthly Breath & Sound Journey of 2025— a nourishing evening of conscious breathwork and sound healing guided by Kerry of Resonant Bliss and Rita of Breathwaves with Rita. Together, we create a safe, sacred space to release tension, calm the nervous system, and invite deeper presence.

💨 The Breath: You’ll be gently guided through different rhythmic breathing patterns to support emotional release, nervous system regulation, and inner clarity.

🔔 The Sound: Soothing live soundscapes featuring crystal bowls, chimes, and other vibrational instruments will support your integration and relaxation.

These sessions are designed to meet you exactly where you are — no prior experience with breathwork or sound healing is needed.

Perfect for you if you're feeling...

• The need to ground as the seasons shift

• Curious about deepening your self-care practices

• Ready to reconnect with your inner stillness

🌕 Come to one or make it a monthly ritual — each gathering offers new themes and gentle seasonal alignment to support your body, mind, and spirit.

What to Bring:

• Comfy clothes
• Water bottle
• Yoga mat
• Journal and pen (optional)
• Eye masks provided

Space is limited — reserve your spot early.Payment can be made via Eventbrite or by EMT ($45) to YnJlYXRod2F2ZXN3aXRocml0YSB8IGdtYWlsICEgY29t.

We can’t wait to journey with you.

Also check out other Health & Wellness events in Ottawa.