# Event Details - **Event Name**: DBT Group Therapy (4-week series) - **Event Start and End Date**: Tue, 07 Jul, 2026 at 06:30 pm – Tue, 07 Jul, 2026 at 08:00 pm (-04:00) - **Event Description**: Join our 4-week DBT group therapy series in person to boost skills and support each other!About this EventDBT Group Therapy (4-week series)Join our in-person DBT group therapy series designed to help you build skills, manage emotions, and improve relationships. Over four weeks, you’ll connect with others, learn practical tools, and work toward lasting change in a supportive and structured setting.DBT (Dialectical Behaviour Therapy) is an evidence-based approach that helps people better understand and regulate emotions, reduce impulsive reactions, and cope more effectively with stress. It focuses on practical, real-life skills that can be applied right away.Group therapy offers the added benefit of shared learning, normalization of experiences, and support from others working toward similar goals. The small group format allows for a comfortable pace, more interaction, and a supportive environment for practicing new skills.Across the four weeks, we will introduce the core DBT skill modules:Mindfulness – staying present and groundedDistress Tolerance – getting through crisis moments effectivelyEmotion Regulation – understanding and managing emotionsInterpersonal Effectiveness – improving communication and relationshipsThis is a great introductory DBT course that is easy to commit to, whether you’re new to DBT or looking for a helpful refresher.Facilitated by Rand Al-Houssan, MSc, RP https://cdn-az.allevents.in/events10/banners/e2e3fb80-50c4-11f1-9403-c734ca7258ad-rimg-w740-h740-dc000000-gmir.png - **Event URL**: https://allevents.in/ottawa/dbt-group-therapy-4-week-series/100001989331687629 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 160, max: 160, currency: CAD ## Event venue details - **city**: Ottawa - **state**: ON - **country**: Canada - **location**: 1460 Merivale Rd - **lat**: 45.3619116 - **long**: -75.73410319999999 - **full address**: 1460 Merivale Rd, 1460 Merivale Road, Ottawa, Canada ## Event gallery - **Alt text**: DBT Group Therapy (4-week series) - **Image URL**: https://cdn-az.allevents.in/events7/banners/529345d5a35242b6dd7338c5761f9042cc17e17ffc991fa692980785afc51147-rimg-w1200-h800-dcc5bfbe-gmir.jpg?v=1778894231 ## FAQs - **Q**: When and where is DBT Group Therapy (4-week series) being held? - **A:** DBT Group Therapy (4-week series) takes place on Tue, 07 Jul, 2026 at 06:30 pm to Tue, 07 Jul, 2026 at 08:00 pm at 1460 Merivale Rd, 1460 Merivale Road, Ottawa, Canada. - **Q**: Who is organizing DBT Group Therapy (4-week series)? - **A:** DBT Group Therapy (4-week series) is organized by Rand Al-Houssan, MSc, RP. - **Q**: Who is this event for? Is it right for me? - **A:** DBT Group Therapy (4-week series) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ottawa, this event is thoughtfully curated to deliver a standout experience worth every moment. 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