# Event Details

- **Event Name**: Control the Descent - Ruck + Sandbag Training
- **Event Start and End Date**: Wed, 15 Jul, 2026 at 07:00 pm
- **Event Description**: Welcome to the Ruck + Sandbag Training Sessions.

These events are designed to train your endurance and strength to prepare you for upcoming Ottawa Ruck Club challenges.

For this session we will be completing the following:

25 min AMRAP  
200m ruck 
8 slow sandbag deadlifts 
8 slow squats 
12 slow reverse lunges 

All with ruck on  
All reps should be slow and controlled  

 Followed by a 5km ruck
- **Event URL**: https://allevents.in/ottawa/control-the-descent-ruck-sandbag-training/200030367133553
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Ottawa
- **state**: ON
- **country**: Canada
- **location**: Royal Oak Pubs (Centrepointe)
- **lat**: 45.343093156854
- **long**: -75.762737989426
- **full address**: Royal Oak Pubs (Centrepointe), 117 Centrepointe Dr., Unit 105,Ottawa, Ontario, Canada

## Event gallery

- **Alt text**: Control the Descent - Ruck + Sandbag Training
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/f180322221d3d23e13a7d405538e7613f3e5d88311926fe1526ce4992f2c0e30-rimg-w1200-h1552-dc5d7c30-gmir?v=1784010981

## FAQs

- **Q**: When and where is Control the Descent - Ruck + Sandbag Training being held?
  - **A:** Control the Descent - Ruck + Sandbag Training takes place on Wed, 15 Jul, 2026 at 07:00 pm to Wed, 15 Jul, 2026 at 07:00 pm at Royal Oak Pubs (Centrepointe), 117 Centrepointe Dr., Unit 105,Ottawa, Ontario, Canada.
- **Q**: Who is organizing Control the Descent - Ruck + Sandbag Training?
  - **A:** Control the Descent - Ruck + Sandbag Training is organized by Ottawa Rucking Club.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Control the Descent - Ruck + Sandbag Training is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ottawa, this event is thoughtfully curated to deliver a standout experience worth every moment. If Control the Descent - Ruck + Sandbag Training sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "description": "Welcome to the Ruck + Sandbag Training Sessions.\n\nThese events are designed to train your endurance and strength to prepare you for upcoming Ottawa Ruck Club challenges.\n\nFor this session we will be completing the following:\n\n25 min AMRAP  \n200m ruck \n8 slow sandbag deadlifts \n8 slow squats \n12 slow",
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                "description": "Ottawa Rucking Club. 152 likes · 112 talking about this. We are a club but no membership is required  All of our events are free and open to all   If you..."
            }
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