A Positive Mental Health ExperienceColour Your Calm™ is an in‑person wellness experience designed to help you slow down, quiet your mind, and reconnect with yourself through creativity, reflection, and meaningful connection.This guided workshop combines colouring, reflective exercises, gentle discussion, and community exchange in a calming, music‑filled environment. No artistic experience is required — just come as you are.What You'll Experience
Guided colouring using the Colouring | Reflective Exercises Workbook
Gentle prompts to support mental clarity and self‑reflection
Opportunities to share practical wellness practices that work in real life
A relaxed, welcoming atmosphere with music and creative flow
An interactive empowerment auction using Tammy Services Corporation, Flame Delights & Hills and Valleys Nonprofit Organization Dollars
Connection with others in a supportive, positive spaceWhy Colour Your Calm™When the mind is relaxed, it becomes more open to clarity, creativity & solutions.Colour Your Calm™ creates space for you to pause, reflect, and reset — so you leave feeling refreshed, grounded, and inspired to continue your wellness journey.
Also check out other Workshops in Gatineau, Health & Wellness events in Gatineau, Arts events in Gatineau.
