Join us for a transformational weekend of Chair Yoga Training designed for all yoga teachers and students, in-person or online!
Chair Yoga adapts traditional yoga postures to be done with the support of a chair—making the benefits of yoga more accessible, inclusive, and empowering for:
✅ Seniors
✅ Individuals with limited mobility or chronic conditions
✅ Office workers
✅ Anyone recovering from injury or spending too many hours sitting
🧘♀️ What You’ll Learn:
How to design and teach a 30–60 min Chair Yoga class
Special considerations for Alzheimer’s, MS, and mobility conditions
Anatomy & mental aspects of aging
Yoga philosophy, mantras, meditation & storytelling
How to work with and teach from a chair
Volunteer and career opportunities
Practicum: Practice teaching your own Chair Yoga class!
📘 Includes: Training manual + Certificate of Completion
💰 Early Bird Rate: $495 if you register by Sept 15, 2025
💳 $525 thereafter
Includes all training hours and materials
🌐 Can’t join us in Ottawa? Join us online!
Printed materials can be shipped to you if you register at least 10 days in advance.
🔗
✨ This course counts as a 15-Hour Elective for our 300-Hour Yoga Teacher Training Program.
Recommended: 6–12 months of yoga practice.
Let's make yoga accessible to all—one chair at a time!
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