

# Event Details

- **Event Name**: Breathwork Facilitator Training — Level 1: Foundations of Breath
- **Event Start and End Date**: Sat, 31 Jan, 2026 at 09:00 am – Sun, 01 Feb, 2026 at 04:00 pm
- **Event Description**: Level 1 is the foundation.
The roots.
The beginning of becoming a grounded, confident, heart-led facilitator, and also the beginning of deepening your relationship with your own breath.

This two-day immersion weaves the science of breath with the energetics of presence, safety, and embodiment. It’s designed for anyone feeling called to learn the fundamentals of conscious connected breathwork, whether you want to guide others professionally or simply take a deeper dive into your own healing.

We explore the physiology, the nervous system, the mechanics of breath, and the skill of holding space.
We also enter the more subtle layers: listening, intuition, pacing, tracking, and the inner landscape that unfolds when we work with the breath in a conscious, intentional way.

Throughout the weekend, you’ll both receive and give breathwork.
You’ll learn the core structure of a 1:1 session, facilitator language, consent, boundaries, safety, and trauma-informed foundations.
You’ll also have space for your own personal process, a retreat-style experience to land, feel, unwind, and reconnect to your inner ground.

By the end of Level 1, you’ll walk away with a solid, integrated understanding of the foundations of breathwork: the science, the energetics, the art, and the skill.

What’s Included

• Two full days of in-person training
• The Level 1 Foundations of Breath manual
• Practice teaching + guided 1:1 session structure
• Breathwork science + nervous system foundations
• Safety, boundaries, pacing + trauma-informed awareness
• A facilitated breathwork journey each day
• Guided grounding + integration practices
• Certificate of completion for Level 1
• Integration call after the training weekend
• Community support + a space to grow your confidence and voice

Who This Is For

• New facilitators
• Space-holders, yoga teachers, wellness practitioners
• Those seeking personal healing and deeper self-connection
• Anyone curious about the science and spirituality of breathwork
• Humans ready to root, reconnect, and rise from the inside out

No experience is needed, just an open heart and a willingness to explore.

Investment

$650 CAD
6 spots left

https://www.kristareid.com/facilitatortraining
- **Event URL**: https://allevents.in/ottawa/breathwork-facilitator-training-—-level-1-foundations-of-breath/200029477851529
- **Event Categories**: workshops, health-wellness, yoga, art
- **Interested Audience**: 
  - total_interested_count: 90

## Ticket Details

- **Ticket URL**: http://facebook.com/200029477851529?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=ottawa-events

## Event venue details

- **city**: Ottawa
- **state**: ON
- **country**: Canada
- **location**: House of Common / Maison de la commune
- **lat**: 45.40433
- **long**: -75.72298
- **full address**: House of Common / Maison de la commune, 11b Fairmont Ave,Ottawa, Ontario, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Krista Reid (https://allevents.in/org/krista-reid/24595145)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/f1caba10bbf21ac72b0f9c900cf2cfdd0ce034f2b4db630573fc8ae4e6b92eb2-rimg-w1200-h1800-dcebebeb-gmir?v=1769631446
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/6f840451c6fa2e1c36a592a168c4123ff981b25d0a808d941289322749e94113-rimg-w300-h300-dc303030-gmir?v=1769631447

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 31 Jan, 2026 at 09:00 am
- **Q**: Where is the event happening?
  - **A:** House of Common / Maison de la commune, 11b Fairmont Ave,Ottawa, Ontario, Canada
- **Q**: Who is organizing the event?
  - **A:** Krista Reid
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, yoga, art
- **Q**: Where can I find ticket details about Breathwork Facilitator Training — Level 1: Foundations of Breath ?
  - **A:** You can find ticket details about this event on AllEvents.

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