

# Event Details

- **Event Name**: Breath for Stress ~ A Practical Workshop for Reclaiming Calm with Ellen
- **Event Start and End Date**: Sat, 28 Feb, 2026 at 01:30 pm – Sat, 28 Feb, 2026 at 04:30 pm
- **Event Description**: February 28th 1:30-4:30pm $75+HST with Ellen 

Tired, stressed, distracted, trouble sleeping? Poor breathing techniques might be part of the problem. 

This three-hour workshop is designed to tap into the transformative power of mindful breathing. 

Open to all levels of yoga practitioners and non-practitioners alike, this practical session will explore how yogic breathing techniques can be used both on and off the mat to energize the body, navigate stress, enhance focus, improve sleep and calm the nervous system. 

You will: 

? learn the basics of breath physiology and anatomy in an easy-to-understand approach, with props and fun activities 

? learn the basics of nervous system physiology and anatomy in an easy-to-understand approach 

? learn and practice breathing techniques for improved energy 

? learn and practice breathing techniques for calming a busy mind and reducing stress 

Wear comfortable clothing and bring your mat, a bottle of water and a pen. Participants will be provided a workbook for note-taking. 

Workshop must be booked in the Student Portal.
- **Event URL**: https://allevents.in/ottawa/breath-for-stress-~-a-practical-workshop-for-reclaiming-calm-with-ellen/200029372293429
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 14

## Ticket Details

- **Ticket URL**: http://facebook.com/200029372293429?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=ottawa-events

## Event venue details

- **city**: Ottawa
- **state**: ON
- **country**: Canada
- **location**: 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada
- **lat**: 45.29696
- **long**: -75.7341
- **full address**: 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Mountaingoat Yoga Centre (https://allevents.in/org/mountaingoat-yoga-centre/13200893)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/45de4fe6617d7904d5862771a7dc2eed7195de53bd99121f0768c03f9fd6e9c2-rimg-w1200-h1600-dcf4f6f6-gmir?v=1771529141
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/a4fb815266f6486d105c178c65e3c17bbed40b6fafcd35b0c526e7e06962d9d5-rimg-w300-h300-dcd9eeef-gmir?v=1771529141

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Feb, 2026 at 01:30 pm
- **Q**: Where is the event happening?
  - **A:** 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada
- **Q**: Who is organizing the event?
  - **A:** Mountaingoat Yoga Centre
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Breath for Stress ~ A Practical Workshop for Reclaiming Calm with Ellen ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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