# Event Details - **Event Name**: Balance the Heat: A Holistic Nourishment Summer Immersive Series with Sonia Sharma - **Event Start and End Date**: Sat, 13 Jun, 2026 at 10:00 am (-04:00) - **Event Description**: In-Person Series This four-week series of day retreats is a seasonal reset for your relationship with food, body, mind and emotions. Summer’s intensity can quietly increase internal heat, therefore affecting digestion, hormones, mood, and energy. This 4-week immersive experience is designed to help you regulate that heat through education, embodiment, and integrative lifestyle practices rooted in Ayurveda. You will understand why, and how to apply Ayurveda and Yoga principles to your daily life with confidence. This immersive retreat series is for anyone who is experiencing one or more of these symptoms: Inflammation Irritability Exhaustion Sleep Disruption Bloating By the end of this four-week series, you will: Understand how summer impacts your unique constitution Stabilize digestion without suppressing appetite Reduce inflammation and emotional reactivity Protect and restore your vitality (Ojas) Develop sustainable daily rhythms for energy and clarity Feel empowered in your relationship with food and self-regulation Each session is a stand-alone educational mini-retreat blending teaching, movement, breathwork, embodiment, a one-hour cooking class and shared seasonal meal. Week 1: Tend Your Agni Without Getting Burned June 13, 2026: 10:00 am - 3:00 pm When summer heat rises, digestion often becomes sharp, reactive, or unpredictable. You may feel hungry but inflamed. Energized but crashing. Ayurveda teaches that this is a sign your digestive fire, Agni needs guidance. You may be experiencing: Acid reflux Bloating Sugar cravings Afternoon crashes Feeling overheated after eating In this immersive first session, you’ll learn how to stabilize digestion in hot weather through practical seasonal rhythms, cooling breathwork, gentle movement, and a one-hour cooking class focused on strengthening, not extinguishing your digestive fire. You’ll leave with clarity about your unique digestive tendencies and a sustainable summer plan to reduce discomfort and restore steady energy. This session stands alone as a powerful digestive reset. Week 2: Cool Inflammation & Internal Heat June 20, 2026: 10:00 am - 3:00 pm Inflammation is not random. It is excess internal heat expressing itself through the skin, hormones, and emotions. Summer amplifies this fire. If left unbalanced, it shows up as reactivity, frustration, and physical discomfort. You may be experiencing: Skin flare-ups (acne, rosacea, rashes) Redness or sensitivity Headaches Hot flashes Increased anger or irritability Feeling easily triggered This session will enlighten you on methods of cooling the system intelligently. Through Ayurvedic education, a hands-on cooking class featuring anti-inflammatory seasonal foods, calming pranayama, and embodied self-soothing practices, you’ll learn how to reduce internal heat without dulling your vitality. You’ll walk away with tools to calm skin, regulate mood, and feel lighter in both body and mind. This session stands alone as an inflammation reset. Week 3: Prevent Burnout & Protect Your Energy June 27, 2026: 10:00 am - 3:00 pm Summer invites expansion, more light, more activity, more social engagement. But without protection, your deeper reserves become depleted. You may appear functional on the outside while quietly running on empty. You may be experiencing: Exhaustion despite longer days Trouble sleeping Over-scheduling and social fatigue Feeling depleted after gatherings Hormonal fatigue In this restorative and educational immersion, you’ll learn how to preserve Ojas, which is your vitality essence, while still enjoying the season. Through nourishing cooking instruction, restorative yoga nidra session, guided nervous system reset practices, and personalized rhythm planning, you’ll create a sustainable framework for energy protection. You’ll leave with practical tools to sleep better, say no without guilt, and move through summer with steadiness instead of strain. This session stands alone as a burnout-prevention retreat. Week 4: Calm the Mind & Cool Emotional Reactivity July 4, 2026: 10:00 am - 3:00 pm Summer heat doesn’t just affect the body. It rises into the mind. Thoughts can feel sharper. Reactions quicker. Patience thinner. You may notice yourself less tolerant and more easily triggered. You may be experiencing: Short temper Conflict in relationships Impatience Feeling overstimulated Comparison or judgment Emotional overwhelm This immersive session focuses on cooling the mental and emotional body. Through guided meditation, reflective practices, embodied awareness, seasonal cooking, and group connection, you’ll learn how to cultivate steadiness and compassion even in the heat. You’ll leave with daily tools to regulate emotional intensity, communicate more clearly, and maintain inner calm through the remainder of the season. This session stands alone as a mental reset retreat. Dates and Times: 4-week series 10:00 am - 3:00 pm each Saturday. Cost and Registration: Full Series: $820.00 per person before April 30, 2026, $1080.00 per person thereafter. Single Session: $220.00 per person before April 30, 2026, $295.00 per person thereafter. Commitment Bonus: Participants who enrol in the full 4-week series receive a complimentary 60-minute private Zoom consultation with Sonia, an experienced Ayurvedic wellness coach. (scheduled separately). This allows you to personalize what you’ve learned and support deeper integration into your daily life. Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, Ontario. Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and Lending Library and Administration Offices. - **Event URL**: https://allevents.in/ottawa/balance-the-heat-a-holistic-nourishment-summer-immersive-series-with-sonia-sharma/200029888871105 - **Event Categories**: health-wellness, cooking, workshops, art, yoga, meditation - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://clients.mindbodyonline.com/classic/ws?studioid=4814&stype=-106&sView=day&sLoc=0&sTrn=100000413&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=ottawa-events ## Event venue details - **city**: Ottawa - **state**: ON - **country**: Canada - **location**: PranaShanti Education Centre - **lat**: 45.40324 - **long**: -75.71496 - **full address**: PranaShanti Education Centre, 950 Gladstone Ave, Ottawa, ON K1Y 3E6, Canada ## Event Organizer details - **affiliate_id**: 2 - **organizer**: PranaShanti Yoga Centre (https://allevents.in/org/pranashanti-yoga-centre/1187583) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events9/banners/cd8c486621c0da6d569369c12b0a45808789e80d7d8694cb09c58595501eec22-rimg-w1200-h629-dcc2a85e-gmir?v=1775185747 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events9/banners/a65aa881132eeb3309ba0c235b9704469eb3c6130ab1ebed4589d644aa8de855-rimg-w300-h300-dcbda65e-gmir?v=1775185747 ## FAQs - **Q**: When is the event happening? - **A:** Sat, 13 Jun, 2026 at 10:00 am (-04:00) - **Q**: Where is the event happening? - **A:** PranaShanti Education Centre, 950 Gladstone Ave, Ottawa, ON K1Y 3E6, Canada - **Q**: Who is organizing the event? - **A:** PranaShanti Yoga Centre - **Q**: What type of event is this? - **A:** health-wellness, cooking, workshops, art, yoga, meditation - **Q**: Where can I find ticket details about Balance the Heat: A Holistic Nourishment Summer Immersive Series with Sonia Sharma ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Balance the Heat: A Holistic Nourishment Summer Immersive Series with Sonia Sharma", "image": "https://cdn-az.allevents.in/events9/banners/cd8c486621c0da6d569369c12b0a45808789e80d7d8694cb09c58595501eec22-rimg-w1200-h629-dcc2a85e-gmir?v=1775185747", "startDate": "2026-06-13T10:00:00-04:00", "url": "https://allevents.in/ottawa/balance-the-heat-a-holistic-nourishment-summer-immersive-series-with-sonia-sharma/200029888871105", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "PranaShanti Education Centre", "address": { "@type": "PostalAddress", "streetAddress": "950 Gladstone Ave, Ottawa, ON K1Y 3E6, Canada", "addressLocality": "Ottawa", "addressRegion": "ON", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "45.40324", "longitude": "-75.71496" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "In-Person Series\n \nThis four-week series of day retreats is a seasonal reset for your relationship with food, body, mind and emotions.\n \nSummer’s intensity can quietly increase internal heat, therefore affecting digestion, hormones, mood, and energy. 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