# Event Details

- **Event Name**: 5 Pillars of Lifestyle to Thrive Thru Menopause
- **Event Start and End Date**: Sat, 01 Nov, 2025 at 01:00 pm
- **Event Description**: November 1st 1:00-3:00pm $50+HST  with Dr. Stephani Dunk 

Are You Feeling exhausted, puffy, bloated, sad, overwhelmed, brain fogged??? 

We will look at: 

• Fasting and Nutrition 

• Stress 

• Toxins/ Obesogens 

• Sleep 

• Exercise 

Hint – They all need to shift a little to rebalance our hormones... 

You will leave this workshop with ACTIONABLE steps to move towards your goals. 

Don’t be content to just survive your menopausal years. Create your strategy to thrive and live with VITALITY through the decades ahead!!!!! 

Offered by Dr. Stephani Dunk - Certified Fasting Coach – Certified Menopause Coach – Chiropractor      

Workshop must be booked in the Student Portal
- **Event URL**: https://allevents.in/ottawa/5-pillars-of-lifestyle-to-thrive-thru-menopause/200028699991608
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 12

## Ticket Details


## Event venue details

- **city**: Ottawa
- **state**: ON
- **country**: Canada
- **location**: 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada
- **lat**: 45.29696
- **long**: -75.7341
- **full address**: 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

## Event gallery

- **Alt text**: 5 Pillars of Lifestyle to Thrive Thru Menopause
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/1842a2e90f4a36123ea92cd3a20bdcaa087a10c8436aa77e46861cd3056f1771-rimg-w1080-h1397-dceeeff1-gmir?v=1760690913

## FAQs

- **Q**: When and where is 5 Pillars of Lifestyle to Thrive Thru Menopause being held?
  - **A:** 5 Pillars of Lifestyle to Thrive Thru Menopause takes place on Sat, 01 Nov, 2025 at 01:00 pm to Sat, 01 Nov, 2025 at 01:00 pm at 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada.
- **Q**: Who is organizing 5 Pillars of Lifestyle to Thrive Thru Menopause?
  - **A:** 5 Pillars of Lifestyle to Thrive Thru Menopause is organized by Mountaingoat Yoga Centre.
- **Q**: Who is this event for? Is it right for me?
  - **A:** 5 Pillars of Lifestyle to Thrive Thru Menopause is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ottawa, this event is thoughtfully curated to deliver a standout experience worth every moment. If 5 Pillars of Lifestyle to Thrive Thru Menopause sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "5 Pillars of Lifestyle to Thrive Thru Menopause",
        "image": "https://cdn-az.allevents.in/events7/banners/1842a2e90f4a36123ea92cd3a20bdcaa087a10c8436aa77e46861cd3056f1771-rimg-w1080-h1397-dceeeff1-gmir?v=1760690913",
        "startDate": "2025-11-01",
        "url": "https://allevents.in/ottawa/5-pillars-of-lifestyle-to-thrive-thru-menopause/200028699991608",
        "location": {
            "@type": "Place",
            "name": "3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "3350 Fallowfield Rd, Ottawa, ON K2J 5L1, Canada",
                "addressLocality": "Ottawa",
                "addressRegion": "ON",
                "addressCountry": "CA"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "45.29696",
                "longitude": "-75.7341"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "November 1st 1:00-3:00pm $50+HST  with Dr. Stephani Dunk \n\nAre You Feeling exhausted, puffy, bloated, sad, overwhelmed, brain fogged??? \n\nWe will look at: \n\n• Fasting and Nutrition \n\n• Stress \n\n• Toxins/ Obesogens \n\n• Sleep \n\n• Exercise \n\nHint – They all need to shift a little to rebalance our hormo",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Mountaingoat Yoga Centre",
                "url": "https://allevents.in/org/mountaingoat-yoga-centre/26013730"
            }
        ]
    }
]
```