5 Pillars of Lifestyle to Thrive Thru Menopause

November 1st 1:00-3:00pm $50+HST with Dr. Stephani Dunk

Are You Feeling exhausted, puffy, bloated, sad, overwhelmed, brain fogged???

We will look at:

• Fasting and Nutrition

• Stress

• Toxins/ Obesogens

• Sleep

• Exercise

Hint – They all need to shift a little to rebalance our hormones...

You will leave this workshop with ACTIONABLE steps to move towards your goals.

Don’t be content to just survive your menopausal years. Create your strategy to thrive and live with VITALITY through the decades ahead!!!!!

Offered by Dr. Stephani Dunk - Certified Fasting Coach – Certified Menopause Coach – Chiropractor

Workshop must be booked in the Student Portal

You may also like the following events from Mountaingoat Yoga Centre:

• This Sunday, 24th August, 06:30 pm, New Moon Nidra & Hot Stones Pop-Up with Cindy in Ottawa

Also check out other Workshops in Ottawa.