Dive deep into the heart of yoga as a holistic system that encompasses mind and body, movement and self-study. This program is unique because it includes a serious exploration of your own practice through a combination of detailed movement studies, and a self-guided yoga practice overseen by your lead trainers.
In-depth studies of yoga philosophy, meditation, the anatomy of the body, teaching yoga postures to different levels of ability, the energetics of yoga and class sequencing, safe hands-on adjustments, ethics, pranayama and lifestyle.
Runs most weekends between from March 23 - June 23, with full Saturdays and mostly half-days Sunday.
Dates and detailed hours are posted on our website: