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200HR Vinyasa and Hatha Yoga Teacher Training

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200HR Vinyasa and Hatha Yoga Teacher Training


Dive deep into the heart of yoga as a holistic system that encompasses mind and body, movement and self-study. This program is unique because it includes a serious exploration of your own practice through a combination of detailed movement studies, and a self-guided yoga practice overseen by your lead trainers.

In-depth studies of yoga philosophy, meditation, the anatomy of the body, teaching yoga postures to different levels of ability, the energetics of yoga and class sequencing, safe hands-on adjustments, ethics, pranayama and lifestyle.

Runs most weekends between from March 23 - June 23, with full Saturdays and mostly half-days Sunday.
Dates and detailed hours are posted on our website:
http://www.astangaottawa.com/teacher-training/



Map Astanga Ottawa, 200-1/2 Bank Street, Ottawa, Ontario K2P 1W8, Ottawa, Canada
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