# Event Details - **Event Name**: Calm Intensity - **Event Start and End Date**: Sat, 11 Jul, 2026 at 01:00 pm – Sat, 11 Jul, 2026 at 02:30 pm - **Event Description**: A guided contrast therapy and breathwork experience for nervous system reset, clarity and grounded energy.About this EventCalm Intensity is a guided in-person experience that combines sauna, ice bath, and breathwork to help you regulate under pressure and reconnect with a steadier inner state.Hosted by Jurjen Söhne, SOMA Breath® Facilitator, this session brings together two rounds of contrast therapy with a guided Intermittent Hypoxia Training - 2 Rounds SOMA Breath journey.The experience is designed to help you move through heat, cold, and breath with awareness - not to push harder, but to find calm inside intensity.You will begin with guided preparation, move through two rounds of sauna and ice bath, and then settle into a breath-led integration session using SOMA Breath. The breathwork becomes the embedding layer - helping the body absorb the contrast experience and shift from activation into clarity, grounded energy, and nervous system regulation.This session is ideal for anyone who wants to feel more present, more resilient, and more connected to their body through a safe and structured combination of contrast therapy and breath.What to expecta guided welcome and safety briefingtwo rounds of sauna and ice bathspace to regulate your breath during the contrast experiencea guided SOMA Breath Intermittent Hypoxia Training - 2 Rounds sessiona calming integration and closingspace to reflect and reconnectThe flow of the sessionarrival and orientationbreath preparationsauna round 1ice bath round 1reset and transitionsauna round 2ice bath round 2warm integrationSOMA Breath IHT 2 Roundsclosing and reflectionPlease noteThis session includes contrast therapy and breath retention.Breath holds will not be practised in water. The breathwork takes place afterwards, once you are warm, dry, and settled.If you are pregnant, have epilepsy, a serious heart condition, a pacemaker, uncontrolled high blood pressure, or are under medical supervision, please consult your medical professional before attending.You are always welcome to reduce the intensity, skip the breath holds, or step out of the sauna or ice at any time.This is not a competition.The aim is to meet intensity with awareness.What you’ll needswimweara towelwatercomfortable clothing for the breathwork portionthe ability to sit or lie down comfortablyan open mind and willingness to listen to your bodyOptional:flip flopsrobe or warm layer for transitioneye mask for the breathwork section https://cdn-az.allevents.in/events10/banners/d3557970-7c78-11f1-8de7-a55c04e17f2e-rimg-w987-h740-dca58f75-gmir.jpg https://cdn-az.allevents.in/events8/banners/d3a5bc50-7c78-11f1-a0f0-b3fc05930e16-rimg-w987-h740-dc615f44-gmir.jpg https://cdn-az.allevents.in/events4/banners/d3e4c120-7c78-11f1-957f-f1f06462340d-rimg-w987-h740-dc312d1a-gmir.jpg - **Event URL**: https://allevents.in/otley/calm-intensity/100001990507431310 - **Event Categories**: workshops, contests - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Languages: English ## Ticket Details - **Ticket Price Range**: min: 15, max: 15, currency: GBP ## Event venue details - **city**: Otley - **full address**: Otley ## Event gallery - **Alt text**: Calm Intensity - **Image URL**: https://cdn-az.allevents.in/events8/banners/e76a88dda8e3d1fd579af741e8048ddcab4b21ed995c4ee472793667225aebe7-rimg-w1200-h675-dc030304-gmir.jpg?v=1781769618 ## FAQs - **Q**: When and where is Calm Intensity being held? - **A:** Calm Intensity takes place on Sat, 11 Jul, 2026 at 01:00 pm to Sat, 11 Jul, 2026 at 02:30 pm at Otley. - **Q**: Who is organizing Calm Intensity? - **A:** Calm Intensity is organized by Jurjen Sohne. - **Q**: Who is this event for? Is it right for me? - **A:** Calm Intensity is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Otley, this event is thoughtfully curated to deliver a standout experience worth every moment. If Calm Intensity sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Calm Intensity", "image": "https://cdn-az.allevents.in/events8/banners/e76a88dda8e3d1fd579af741e8048ddcab4b21ed995c4ee472793667225aebe7-rimg-w1200-h675-dc030304-gmir.jpg?v=1781769618", "startDate": "2026-07-11", "endDate": "2026-07-11", "url": "https://allevents.in/otley/calm-intensity/100001990507431310", "location": { "@type": "Place", "name": " Otley", "address": { "@type": "PostalAddress", "name": " Otley", "postalCode": "LS21 3BA", "addressLocality": "Otley", "addressRegion": "" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A guided contrast therapy and breathwork experience for nervous system reset, clarity and grounded energy.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-08-17", "availabilityEnds": "2026-07-11", "validFrom": "2026-08-17", "lowPrice": "15.00", "highPrice": "15.00", "price": "15.00", "url": "https://allevents.in/otley/calm-intensity/100001990507431310" }, { "@type": "Offer", "availability": "https://schema.org/SoldOut", "priceCurrency": "GBP", "availabilityStarts": "2026-08-17", "availabilityEnds": "", "validFrom": "2026-08-17", "url": "https://allevents.in/otley/calm-intensity/100001990507431310", "price": "15.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Jurjen Shne", "url": "https://allevents.in/org/jurjen-söhne/27936285", "description": "Jurjen Söhne is the founder of Metamorphos, a regulation-first platform helping people move from friction to flow through breath, reflection, and inner alignment.His work sits at the intersection of nervous system regulation, personal transformation, and intelligent systems. Through Flow Space and the Flow Restoration Method, Jurjen creates guided experiences that help people slow down, reconnect with themselves, and restore clarity before moving into growth, change, or performance.These sessions are designed as calm, grounded entry points into breathwork, with a focus on rhythm, awareness, and creating space for real internal shift." } ] } ] ```