Join me for a Restorative Soothing Sunday Relaxation, Song & Sound Bath.
An Evening of Deep Rest, Healing, and Harmonic Stillness
Join me for a deeply nurturing and meditative experience designed to melt away tension, nourish your nervous system, and guide you back to your center.
Starting with some gentle, easy and grounding Restorative Yin Yoga poses followed by a deeply soothing nature nidra, song & sound bath. Blending in intuitive vocals and sound instruments. Whether you're seeking to reset, release, or simply rest, this event will offer you the space to just be held, supported, and soothed.
✨ What to Expect:
Restorative Yin Designed to release deep layers of tension, especially in the hips, back, and shoulders.
Soothing Sound Bath This experience is curated to calm the mind, relax the body, and bring your whole system into a state of peace and parasympathetic rest.
🌙 Perfect For:
Anyone seeking deep rest, emotional balance, and energetic reset
Those feeling overwhelmed, burnt out, or simply in need of a soft landing
All levels of yoga (no experience necessary)
🕯️ What to Bring:
Yoga mat
Blanket, bolster or pillow (or anything that helps you get cozy)
Eye mask or scarf (optional, for deeper relaxation)
An open heart and the intention to rest.
Let this be your sacred pause before the week begins a moment to reconnect with your breath, your body, and your inner harmony. 💫
You may also like the following events from Qi Gong with Dayna:
Also check out other
Health & Wellness events in Oswestry.
