Each themed 90-minute session of ‘Integrative Restoration Essential Nidra’ is designed to help you pause, nurture your wellbeing and refresh your energy;
Rest, reset, reconnect balance body and mind. Calm the nervous system. Invite connection with inner peace. Incorporate tools that support resilient wellbeing amidst daily living.
Bring; water, journal, blanket, mat, cushion etc to support your comfort. Suitable for all.
Saturday 22 November - Rest, Reconnect, Refresh
Tuesday 2 December - Restful Sleep
Wednesday 10 December - Breathe & Unwind
Wednesday 21 January - Self-Care & Ritual
Wednesday 11 February - Stress Less, Ease Tension
Saturday 28 February - Mindful Movement; Restoring Energy
Free taster session, please book with library staff in branch, phone, email or via Messenger.
Part of Shropshire’s ‘Warm Welcome’ offer, funded by UK Government and delivered in partnership between Oswestry Library and Peaceful Warrior Wellbeing.
Visit Oswestry Library & Community Hub to find out what else is on offer to support you this winter.
Don’t struggle in silence this winter. Visit
https://www.shropshire.gov.uk/cost-of-living-help/
You may also like the following events from Oswestry Library:
