# Event Details

- **Event Name**: Skills for Flying Contact - Contact Improv Workshop with Sebastian Grubb
- **Event Start and End Date**: Sat, 05 Dec, 2026 at 09:30 am – Sun, 06 Dec, 2026 at 06:00 pm (+01:00)
- **Event Description**: Skills for Flying Contact. A Contact Improvisation weekend with practices from Agile Beast and Axis Syllabus @ Oslo, Norway.

FOR WHOM? 
To participate this weekend you need to have previous experience of contact improvisation and feel comfortable in the form. We suggest at least a beginner-course and a handful of jams.

ABOUT the WORKSHOP
This workshop will focus on skills for dynamic Contact Improvisation, laying the groundwork for moments of blissful flying and safe falling within the dance. In particular, perspectives and exercises from primal movement training that organize the human animal body, as well as functional anatomy that details skeletal structures and both how to use and protect them, will be applied to exploratory, shared movement.

The morning session “Play/Ground” lays the foundation for life-long strength and mobility training that supports wellbeing and prepares the body for more dynamic movement. The afternoon session “Flying Contact” brings to life the principles for intelligent lifting and spontaneous flying. We will develop scores for bridging from solo to group dances, as well as investigate choreographed movement sequences to practice CI techniques.

SCHEDULE
Saturday
09.30-12.00 – Play/Ground: Integrated Mobility and Strength
12.00-13.00 – Lunch 
13.15- 16.30 – Flying Contact: Skills & Thrills
16.30-17.00 – Break
17.00-18.00 – Integration Jam and Closing Circle

Sunday
09.30-12.00 – Play/Ground: Integrated Mobility and Strength
12.00-13.00 – Lunch 
13.15- 16.45 – Flying Contact: Skills & Thrills
16.45-17.00 – Closing Circle


TICKETS AND PRICING
We have approx. 20ish spots for the workshop.
Early bird (before 5th. of October) - 1500kr (NOK)
Regular - 2200kr (NOK)
Send an email to bevissthetibevegelse@gmail.com and Vipps to Jørgen – Bevissthet i bevegelse  - write “Sebastian Grubb Workshop December 26”

Pay via VIPPS to #952234 (Fysioterapeut Jørgen Mæhre - Bevissthet i bevegelse), or contact Jørgen for an account number and banking information. 
Refund is not possible – but you can give/sell your ticket to someone else. Inform Jørgen if you do so. 

ABOUT the TEACHER
Sebastian Grubb is an award-winning dance artist and movement coach based in Copenhagen and California. He teaches integrated movement technique to athletes, dancers and people of all kinds via personal coaching, weekly classes and transformative workshops. From 2007-2019 Sebastian choreographed, performed and toured contemporary dance works throughout the U.S. and internationally. From 2008-2024 he ran an outdoor workout company in San Francisco, then made Denmark his permanent home in 2025. He has been a long-term student of Scott Wells (improvisation and acrobatics) and Frey Faust (functional anatomy and dance research), among other influential teachers. He is the founder of Agile Beast and co-founder of Spiral Camp, both of which focus on making skills and techniques for dynamic movement accessible to all participants.
- **Event URL**: https://allevents.in/oslo/skills-for-flying-contact-contact-improv-workshop-with-sebastian-grubb/200030264033926
- **Event Categories**: workshops, dance, art, entertainment
- **Interested Audience**: 
  - total_interested_count: 133

## Ticket Details


## Event venue details

- **city**: Oslo
- **state**: OS
- **country**: Norway
- **location**: Oslo teatersenter
- **lat**: 59.916396043898
- **long**: 10.780742923317
- **full address**: Oslo teatersenter, Oslo, Norway

## Event gallery

- **Alt text**: Skills for Flying Contact - Contact Improv Workshop with Sebastian Grubb
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/5163beb63ccb88b910f3b6e8c7cc6bafcb0bc5e149794eb4ba7b5cfeb51e627e-rimg-w1200-h628-dc181818-gmir?v=1788375533

## FAQs

- **Q**: When and where is Skills for Flying Contact - Contact Improv Workshop with Sebastian Grubb being held?
  - **A:** Skills for Flying Contact - Contact Improv Workshop with Sebastian Grubb takes place on Sat, 05 Dec, 2026 at 09:30 am to Sun, 06 Dec, 2026 at 06:00 pm at Oslo teatersenter, Oslo, Norway.
- **Q**: Who is organizing Skills for Flying Contact - Contact Improv Workshop with Sebastian Grubb?
  - **A:** Skills for Flying Contact - Contact Improv Workshop with Sebastian Grubb is organized by Bevissthet i bevegelse.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Skills for Flying Contact - Contact Improv Workshop with Sebastian Grubb is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Oslo, this event is thoughtfully curated to deliver a standout experience worth every moment. With 130+ people already showing interest, this is clearly an event worth adding to your calendar - don't miss out.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Skills for Flying Contact - Contact Improv Workshop with Sebastian Grubb",
        "image": "https://cdn-az.allevents.in/events5/banners/5163beb63ccb88b910f3b6e8c7cc6bafcb0bc5e149794eb4ba7b5cfeb51e627e-rimg-w1200-h628-dc181818-gmir?v=1788375533",
        "startDate": "2026-12-05T09:30:00+01:00",
        "endDate": "2026-12-06T18:00:00+01:00",
        "url": "https://allevents.in/oslo/skills-for-flying-contact-contact-improv-workshop-with-sebastian-grubb/200030264033926",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "Oslo teatersenter",
            "address": {
                "@type": "PostalAddress",
                "name": "Oslo teatersenter, Oslo, Norway",
                "addressLocality": "Oslo",
                "addressRegion": "OS",
                "addressCountry": "NO"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "59.916396043898",
                "longitude": "10.780742923317"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Skills for Flying Contact. A Contact Improvisation weekend with practices from Agile Beast and Axis Syllabus @ Oslo, Norway.\n\nFOR WHOM? \nTo participate this weekend you need to have previous experience of contact improvisation and feel comfortable in the form. We suggest at least a beginner-course a",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Bevissthet i bevegelse",
                "url": "https://allevents.in/org/bevissthet-i-bevegelse/24663330"
            }
        ]
    }
]
```