EXPAND FREEDOM
May 8–10 @SCENEHUSET
Friday 6–9 PM / Saturday 11 AM–4 PM / Sunday 11 AM–4 PM
A WEEKEND FOR THE BODY, THE VOICE, AND THE BOUNDLESS LIFE FORCE WITHIN YOU.
What would happen if you expanded your freedom?
How would your body feel without shame, fear, and guilt?
What would life look like if you truly took up space – and ran into the world carrying a clear, powerful light that attracts everything you’ve been waiting for?
Welcome to Expand Freedom
– three transformative days filled with breathwork, meditation, sound healing, bodywork, and liberating dance.
Expanding your freedom takes courage.
Stretching beyond your comfort zone is uncomfortable – we know.
But what happens to life if you never dare to live it fully?
Why not experience the world with your whole being – body, voice, nervous system, heart?
🔮What you will experience
✨How dance can create a natural rush of joy.
✨How voice activation can lift your energy.
✨How breath brings you alive and into presence.
Maybe you’re afraid of looking strange when you dance, or sounding “wrong” when you sing?
Who cares?
The only thing that matters is that you enjoy the moment.
This is a weekend to:
Feel the inside of your body – soft, wild, real
Hear your voice – powerful or fragile, but true
Express yourself without masks, without performance
Create the energy you want to live in
Liberate the potential that has been waiting inside you
If you never dare to let go, you will never truly know who you are.
An invitation to true freedom
Let the mind loosen its grip.
Let the body open.
Let the energy flow freely.
Freedom is the face behind the mask.
Freedom is your inner child.
Freedom is the gateway to your purest joy.
About the teachers
SIGRID VIK / @SIGRID.VIK
Sigrid founded the dance art project TA PLASS in 2018 to help create a better future in the wake of #MeToo.
She is trained as a dancer at Ballet Academy in Stockholm and Broadway Dance Center in New York, and as a copywriter from Westerdals.
She has performed internationally, worked as a choreographer for major productions, and built what is now Klubb TA PLASS.
With over 15 years of teaching experience, she is deeply passionate about helping people feel at home in their bodies – and strengthening self-love, safety, and confidence.
“My goal is to create safe, fun, and inspiring spaces for free expression and growth.
We all carry stories and wounds – but also immense power.
When we shift our mindset and give the body the attention it deserves, all of this can open up.
Movement is medicine, and I look forward to guiding you into the depths of yourself.”
LUKASZ SABAT / @LUKASZ.SABAT
Lukasz is a musician, sound healer, and artist based in Oslo.
He uses sound as a tool for healing, helping people connect with their own energy and find balance through music.
He plays several instruments – including flutes, saxophone, and piano – and has a special passion for throat singing.
Through his work, Lukasz creates spaces where sound and vibration support relaxation, emotional release, and healing.
He also incorporates DJing into his sessions, blending live music with energetic rhythms to guide participants into deeper states of presence and connection.
Lukasz’s mission is to help others discover their inner magic and spread high-vibrational energy through music – allowing people to experience the healing power of sound and dance.
VICTORIA VALE / @VIC.VALE
Victoria is a certified yoga teacher with a passion for helping others find balance, calm, and inner strength.
She previously ran the art concept Løkka-Bohemen, and in 2023 launched the club concept Raise Your Vibration.
She is also trained as a copywriter from Westerdals and has worked with festivals such as Trænafestivalen and Oslo Literature Festival.
Today, she works with Klubb TA PLASS, while also teaching yoga and facilitating workshops for activists from her small farm in Møre og Romsdal.
“Yoga is more than movement – it is a path to self-awareness and transformation.
I believe personal pain is collective pain, and that self-love is the key to a better world.
With a background in art and communication, I am fascinated by how our stories – both personal and cultural – shape reality.
My goal is to create a safe and inspiring space where everyone can explore their own unique journey.”
Welcome! We look forward to working with you.
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