UTVID FELLESKAP - Expand Community
After self-care comes community care 🌳
Self-care connects us to our bodies and our worth—but it is not the destination - community is. Community care is our collective nervous system. This is where we can truly grow, love, feel seen and create something lager then ourselves 🧚🏽🧚🏽♀️🧚🏽
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Why Expand Community?💕
We all walk our chosen paths— do we walk only the safe, familiar ones? What possibilities lie beyond these well-known routes? What new pathways can we try, to broaden the spectrum of our lives? Who might we meet on our way?
In 2025, some of us journeyed through all five three-day Expand workshops by Klubb Ta Plass: Pleasure, Self-Love, Play, Freedom, and Gratitude.
On Friday, December 12th, we invite you to gather for our last Expand Workshops of this year, to share and harvest insights from these experiences.
✨This evening is open to:
• Anyone who has previously joined our workshops
• Anyone curious about participating in our Expand workshops 2026
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What to Expect this Friday evening?🌌
We practice using our whole bodies to express our truth—with confidence and integrity. When we meet each other this way, magic happens.
This night is all about co-creation.
Pleasure
• Nourishing refreshments 🍑🍎🍍
• Ecstatic Dance in classic TA PLASS style💃🕺🪩
Self-Love
• Body-based exercises
• Affirmations and gentle guidance
Connection & Co-Creation
• Live music (and you can join in!)
– drums available
– open microphone
• Play, singing, music, and deep conversations where your spicy quirks and ideas are welcomed and celebrated
Special Gift 🎁
All participants on this day will receive a discount code for
the Expand 2026 workshops - «Utvid Spekteret Årshjul 2026» -
Find more details here:
https://www.tickettailor.com/events/taplassas/1932479
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Practical Info🤌
Time: 18:00–21:00
Place: Scenehuset, Majorstuen
Bring: Your authentic self! — and your favourite toys?
We can’t wait to communicate with you!
Welcome to Expand Community💖
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Who Are We?🙌
Klubb TA PLASS is a community of somatic teachers and artists dedicated to making the world a little better—one body and one mind at a time.
We believe that inner peace is the foundation of world peace, and we want every person to experience a life filled with joy, meaning, and presence.
Movement, art, and meditation is our medicine.
We know that healing blossoms in community—through joy, freedom, creativity, and love.
With us, you’re invited to explore dance, meditation, yoga, sound healing, breathwork, tantra, and more.
Because the world doesn’t need more products—it needs people who spread wisdom, playfulness, and peace. ❤️🔥
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Sigrid Vik — @sigrid.vik
Sigrid founded the dance-art project TA PLASS in 2018 to help shape a better future in the wake of #MeToo.
She is trained as a dancer from Ballet Academy in Stockholm and Broadway Dance Center in New York, and as a copywriter from Westerdals.
She has performed internationally, worked as a choreographer for major productions, and built what is now Klubb TA PLASS.
With over 15 years of teaching experience, she is passionate about helping people feel at home in their bodies.
Her work centers on self-love, safety, confidence, and embodied empowerment.
Sigrid is dedicated to creating safe, playful, and inspiring spaces for free expression and personal growth.
She believes we all carry both wounds and enormous inner power—waiting to be unlocked through mindset and movement.
“Movement is medicine, and I can’t wait to guide you into the depth of yourself.”
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Lukasz Sabat — @lukasz.sabat
Lukasz is a musician, sound healer, and artist based in Oslo.
He uses sound as a tool for healing, helping people connect with their own energy and find balance through music.
He plays a wide range of instruments, including flutes, saxophone, and piano, and has a special passion for throat singing.
His sessions create spaces where sound and vibration support relaxation, emotional release, and deep healing.
Lukasz also incorporates DJ-ing, blending live instruments with rhythmic energy to guide participants into presence and connection.
His approach brings together intuition, tradition, and creativity in equal measure.
He is committed to helping others discover their own inner magic and unique energetic expression.
Through his music, Lukasz aims to spread high vibrational energy so people can experience the transformative power of sound and dance.
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Victoria Vale — @v.i.c.vale
Victoria is a yoga teacher and student of Gestalt Therapy, exploring yoga as a path to balance, presence, and self-love.
Her teaching blends flowing vinyasa, yogic philosophy, meditative techniques, and nature-based spirituality into a holistic practice.
She believes that meeting ourselves with compassion helps cultivate a more compassionate world.
With a background in art and communication, she is deeply curious about how the stories we tell—personally and culturally—shape our reality.
Victoria encourages us to challenge limiting narratives and explore what becomes possible when we release old patterns.
She has developed several unique meditation techniques that use imagination as a tool for therapy, grounding, and transformation.
Her experience includes running the art concept Løkka-Bohemen and the club concept Raise Your Vibration.
Today she works with Klubb TA PLASS while also offering yoga and workshops for at her small farm in Møre og Romsdal.
Also check out other Health & Wellness events in Oslo, Workshops in Oslo, Arts events in Oslo.
