In this 2.5-hour immersive workshop, Jothi will guide participants through a nourishing somatic and creative experience rooted in the birthing energy of spring. We will begin with a gentle guided meditation incorporating breathwork, movement, and touch to help settle into the body and open creative flow. From this grounded space, participants will create a personal mandala from scratch—an intentional visual representation of their inner essence, spirit, relationships, work, community, and the ways our lives ripple outward into the world. We will close our time together with a deeply relaxing sound bath to integrate and restore. Join us for a soothing, expressive, and meaningful journey of self-connection, creativity, and renewal.
What's included
• mandala template printed on paint paper
• pencil with eraser, fine tip sharpie
• acrylic markers
• one gifted mandala colouring sheet
Highlights
About the Facilitator:
Jothi is a multi-award-winning somatic wellness practitioner, facilitator, and creative with over 2 decades of experience creating grounded and compassionate spaces for healing and self-connection within the community and workplace. Through breathwork, movement, sound, guided meditation, and creative practice, she supports individuals and communities to unite the mind, body, and soul to their truth, igniting their inner light, and creating a wholeness within.
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- This Sunday, 1st March, 11:30 am, Guided Greenhouse Tour in Oshawa
- Next Tuesday, 3rd March, 06:00 pm, Seeds and Sourdough Workshop - Learn About Inclusions in Oshawa
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