Prenatal Yoga: 6 week series w/ Kayla

Prenatal Yoga - 6 week series w/ Kayla

Nurture your pregnant body and bond with your growing baby as you move through postures to work on overall strength and flexibility to support your journey into motherhood and postpartum.

You will learn breathing techniques to help relax you throughout your pregnancy, and to use during labour and birth. You will also meet and bond with other women who are on the same journey as you, in a welcoming and supportive environment 🖤

Suitable for all levels and stages of pregnancy; no previous Yoga experience required.

DETAILS

- WHEN: Thursdays from 6:30-7:30pm
- DATES: November 6th - December `11th
- WHERE: Unheated Room
- INVESTMENT: $120+hst | a drop in rate of $29+hst will be available if there is space
- WHAT TO BRING IN STUDIO: yoga mat & water (all other props provided)
- minimum 6 participants
- maximum 24 participants
- pre-registration is recommended as space is limited


Please note: Workshops are non-refundable.

You may also like the following events from Power Yoga Canada Oshawa:

• This Thursday, 9th October, 10:00 am, MOM & BABY SCULPT: 6 week series w/ Nicole in Oshawa
• This Thursday, 9th October, 06:30 pm, PRENATAL YOGA: 6 week series w/ Kayla in Oshawa
• This Saturday, 11th October, 09:30 am, PRENATAL YOGA: 6 week series w/ Nicole in Oshawa

Also check out other Health & Wellness events in Oshawa, Workshops in Oshawa.