Full Moon Release
The full moon illuminates what is and what is not serving you in your life. It’s a point of the month where something will come to a head or an ending, yet every ending contains the seed of a beginning. It is the perfect time to rein in on all levels of your being - physically, mentally and emotionally.
Join Ann and Debbie for 1 hour of YIN yoga to deeply open you up on a physical level followed by 1 hour of Breathwork to release what surfaced in your practice. This workshop will require you to show up for yourself and make the choice to powerfully release whatever is holding you back and to fully empower yourself into something new.
Where: Power Yoga Canada Oshawa
Facilitators: Ann O'Brien & Debbie Smith
When: Thursday Dec 12th (on the full noon)
Cost: $40 plus hst
What to bring: Yoga mat, towel, water, pillow and light blanket.
What to wear: Yoga clothing for YIN practice and layers for during Breathwork.
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