Free Class! Bun In The Oven - Prenatal Yoga w/ Kayla
Join Kayla on Tuesday, December 17th for this FREE CLASS to thank current Prenatal Yoga clients, as well as give new clients the chance to try out the class!
Nurture your pregnant body and bond with your growing baby as you move through postures to work on overall strength and flexibility to support your journey into motherhood and postpartum.
You will learn breath work to help relax you throughout your pregnancy and to use during labour and delivery. You will also meet and bond with other women who are on the same journey as you in a welcoming and supportive environment ?
Suitable for all levels and stages of pregnancy; no previous Yoga experience required.
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