Empower Your Flow is a deeply intentional workshop designed to help you build a strong, sustainable foundation, so you can move through your practice with confidence, clarity, and ease.
Together, we’ll break down key postures, transitions, and alignment principles that often get rushed or overlooked in a regular class. You’ll learn how to ground through your feet, engage your core, and move with your breath in a way that supports your body rather than pushing past it. The result? Poses that feel more accessible, powerful, and intentional.
This is about more than “doing the pose right”. It’s about building trust in your body and cultivating the confidence to explore your edge safely. When you feel supported from the inside out, expansion becomes possible—physically, mentally, and energetically.
Open to all levels, Empower Your Flow is a workshop every student needs, whether you’re new to hot yoga or a long-time practitioner. If you’ve ever felt stuck, unsure, or like something is missing in your practice, this is your invitation to reconnect, strengthen your foundation, and step into your flow feeling truly empowered.
DETAILS
- WHEN: Sunday, February 22, 2026
- TIME: 1-4pm
- WHERE: Unheated Room
- INVESTMENT: $60
- Yearly, Staff and Auto Renew discounts apply. Sign up in studio!
- WHAT TO WEAR: yoga clothes/activewear
- WHAT TO BRING: yoga mat, sweat towel, water
NOTE: There are no refunds on workshops. 48 hours email notice is required to receive an account credit.
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