Beginning Well: A guided visualization for birth preparation.

Beginning Well: A Guided Visualization for Birth Preparation

Join us for a supportive and non-judgemental visualization workshop that will help pregnant women prepare for their upcoming birth. 

This workshop will help you:

• Meet other pregnant women in your community
• Explore your options for the end of your pregnancy, labour, and birth
• Release comparisons and other opinions on what you should do and open up the possibilities of what you could do during your labour and birth
• Help you consider who you would like at your birth and how you would like them to show up
• Learn how your partner can be a useful human being in birth
• Explore what comforts you and helps you through difficult times
• Learn how to listen to your intuition
• Come away with clear "yes" and "no's" that feel right for you and your baby 
• Learn where fear lives in your body, nervous system, and your understanding of birth
• Feel confident in your decisions moving forward, whatever they may be, and however they unfold
• Step in your feminine power

This is for pregnant women who: 

• Know how we birth matters deeply
• Feel concerned about what might happen during their birth experience, but are not outright oppositional to birth options
• Want to feel prepared without being pressured into decisions 
• Want to support critical thinking, not pressure deciding
• Want to feel in their body; not frozen and overwhelmed by information 

What You'll Need to Bring:

• Journal & Pen
• Water
• Comfy clothes
• Yoga mat
• Blanket / pillow
• An open heart and mind 

Also check out other Workshops in Oshawa, Health & Wellness events in Oshawa.