# Event Details

- **Event Name**: M1FC Yoga Nidra (NSDR)
- **Event Start and End Date**: Sun, 18 Oct, 2026 at 04:30 pm – Sun, 18 Oct, 2026 at 05:30 pm (+08:00)
- **Event Description**: Join Claudia for a 45min Yoga Nidra (Non-Sleep Deep Rest) practice to help you with recovery, focus, sleep and fatigue on and off the matAbout this EventYoga Nidra, often referred to as NSDR (Non-Sleep Deep Rest) a term popularized by neuroscientist Andrew Huberman, is a deeply restorative guided meditation practice that brings the body into a state of deep relaxation while the mind remains aware. Think of it as guided recovery where your body enters a deeply restorative state while your mind stays gently awake.While it's not a replacement for sleep, research suggests Yoga Nidra can significantly:Reduce stress and cortisol levelsImprove sleep qualityEnhances focus, attention and emotional regulationReduces fatigue and promotes recovery….making this a significantly beneficial practice to any athleteLocation: @M1FCDate: Sunday 16th AugustTime: @4.30pm - 5.30pmPlease bring a mat, pillow and a blanket to stay warm. We will be lying down the entire time (no physical movement will be required)I truly believe everyone (athlete or not) needs a moment to reset… let this be it!I hope to see you on the matClauds
- **Event URL**: https://allevents.in/osborne-park/m1fc-yoga-nidra-nsdr/100002002493430757
- **Event Categories**: fitness, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour
  - Location: M1FC Mixed Martial Arts
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 25, max: 25, currency: AUD

## Event venue details

- **city**: Osborne Park
- **state**: WA
- **country**: Australia
- **location**: M1FC Mixed Martial Arts
- **lat**: -31.9068376
- **long**: 115.8095214
- **full address**: M1FC Mixed Martial Arts, 443 Scarborough Beach Road, Osborne Park, Australia

## Event gallery

- **Alt text**: M1FC Yoga Nidra (NSDR)
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/d4c099b1028f4e2bed341582d09c61f17377f4839726564a6f0ac602e12eabb3-rimg-w1080-h1350-dc181818-gmir.jpg?v=1790731017

## FAQs

- **Q**: When and where is M1FC Yoga Nidra (NSDR) being held?
  - **A:** M1FC Yoga Nidra (NSDR) takes place on Sun, 18 Oct, 2026 at 04:30 pm to Sun, 18 Oct, 2026 at 05:30 pm at M1FC Mixed Martial Arts, 443 Scarborough Beach Road, Osborne Park, Australia.
- **Q**: Who is organizing M1FC Yoga Nidra (NSDR)?
  - **A:** M1FC Yoga Nidra (NSDR) is organized by Claudia Elkin.

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