SAQ {Strength, Agility, & Quickness}

Mondays/Wednesdays/Fridays-September 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 29
@3:30-4:15 PM (Youth Grade 5th-8th)

SAQ focuses on developing the foundation for lifelong fitness and sports success. These classes are intended for serious-minded young athletes who are looking to prepare for varsity sports by using a combination of body-weight and standard weight training exercises. Discipline is important during theses classes, with an emphasis on the correct execution of the exercises, safety, and overall fitness. You do not have to participate in all the classes, but the more classes you are involved in, the better the results! Good athletic shoes (court or running) are required. Led by Matt Moberg.

$6.00 CRC members(per class)//$9.00 non-members(per class)

You may also like the following events from Cedar River Complex:

• This Wednesday, 3rd September, 08:30 am, Toddler Gym & Swim in Osage
• This month, 15th September, 10:00 am, Toddler Gym & Tumble in Osage
• This month, 15th September, 10:00 am, Football Clinic in Osage

Also check out other Workshops in Osage, Sports events in Osage.