CRC Youth Powerlifting Team

Powerlifting Team - Middle/High School Ages

Tuesdays/Thursdays - February 3, 5, 10, 12, 17, 19, 24, 26 4:00-5:00 PM

$6.00 CRC members (per session) // $9.00 non-members (per session)

During this class, Katelind Lenz, will guide youth in learning proper form and technique for powerlifting. Katelind will focus on three compound, or major lifts: squat, bench press, and deadlift.

This powerlifting class will focus on these primary lifts to gain overall strength and explosive power, as well as enhancing overall fitness through commitment to growth in this sport.

Classes meet twice a week and consistent attendance is encouraged to keep up with the group. A goal for this class is to prepare for potential competitions in the future!

You may also like the following events from Cedar River Complex:

• Next Tuesday, 17th February, 03:30 pm, CRC Group Swim Lessons in Osage
• Next Tuesday, 17th February, 05:00 pm, CRC Adult Powerlifting Team in Osage
• Next Wednesday, 18th February, 10:30 am, CRC Gymtime for Littles in Osage

Also check out other Workshops in Osage, Sports events in Osage.