Yoga Nidra with Brad Peters
Thursdays from • 2:00 PM to 3:00 PM @ 281 Restigouche Rd, Suite 300
What to Expect:
Deep Rest Without Effort
Lie down, get comfortable, and be gently guided into deep relaxation.
No movement, no experience needed—just rest.
Yoga Nidra helps calm the nervous system, reduce stress, and leave you feeling grounded, refreshed, and restored.
You remain aware while your body and mind deeply relax.
Come as you are. Leave feeling rested.
What to Bring:
- Yoga mat or comfortable padding
- Blanket + pillow
- Water
- Eye mask
- Anything that helps your body feel more supported (extra layers, bolsters, etc.)
Registration:
Energy Exchange: donation
Send e-transfer to
YnRhZDkxMDA5IHwgZ21haWwgISBjb20=
(use “Yoga Nidra” in the notes)
Spots are limited to 10 per class please either select the going option, or DM to reserve your spot.
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