Tai Chi for Pain Management (5-week course)

🧘 Tai Chi for Pain Management (5-week course)
A gentle programme introducing a 5-step Tai Chi form I developed for the NHS, plus practical strategies to manage chronic pain and stiffness. Can be done seated or standing.
📅 Thursdays, 10:30–11:30am
🗓 8 January – 2 February
📍 Rufford Village Hall
💷 £50 for 5 weeks
➡️ Option to continue the course after the initial five-weeks.
To register: email aHJ0YWljaGkyMDIwIHwgZ21haWwgISBjb20=

You may also like the following events from Heather Reade School of Tai Chi & Qigong:

• This month, 22nd November, 07:00 pm, Qigong & Tai Chi Glow in the Dark (by the Park) in Ormskirk

Also check out other Workshops in Ormskirk.