🎉 Coming Back – Starting February 2026!
It’s time to kick-start the year with high-energy HIIT-style workouts that support both your body and mind. 💥🖤
🖤 POUND Unplugged
🕒 30-minute class
📍 Fridays in Rockland
A powerful cardio workout followed by grounding, mindful movement to reset and recharge.
🥁 POUND Pro: Rockout.Workout.
🕒 45-minute class
📍 Saturday mornings in Rockland
A full-body, music-driven workout using Ripstix for strength, cardio, and fun.
🤘 Generation POUND (Kids 6+)
Offered occasionally, based on community interest.
A fun, age-appropriate way for kids to move, play, and express themselves through rhythm and movement.
✨ More details coming soon.
✨ Registration will be required.
✨ Limited spots available.
Stay tuned — we can’t wait to rock with you again! 🖤🥁
#PoundFitWithMel #RocklandFitness #POUNDUnplugged #POUNDPro #RockoutWorkout #HIITFitness #MindfulMovement #CommunityWellness #February2026 #FitnessForAll
Also check out other Kids events & activities in Orleans, Workshops in Orleans.
