# Event Details

- **Event Name**: The Performance Knee: Move Better. Train Smarter. Protect Your Knees.
- **Event Start and End Date**: Sat, 11 Jul, 2026 at 12:00 pm – Sat, 11 Jul, 2026 at 01:00 pm
- **Event Description**: Learn how mobility, stability & movement patterns influence knee pain and performance in this interactive workshop.About this EventKnee pain is common—but the knee is not always the true problem.Join Dr. Trivia Coley, PT, DPT of VytalFlo Rehab Solutions for an interactive workshop designed to help active adults better understand how the body moves as a connected system and how mobility, stability, and movement mechanics influence knee pain and performance.During this workshop, attendees will learn:✔ Common causes of knee pain and compensation✔ How the hips, ankles, core, and spine affect the knees✔ The joint-by-joint approach to movement and rehabilitation✔ Strategies to improve stability, mobility, and movement control✔ How poor movement patterns can lead to overload and injuryParticipants will also take part in guided movement and mobility screens to better understand their own movement patterns, limitations, and areas for improvement.This workshop is perfect for:?? Gym members?? Active adults?? Fitness enthusiasts?? Individuals dealing with knee discomfort or movement limitationsWhether you are looking to improve performance, reduce discomfort, or move with more confidence, this workshop will provide practical tools and education to help you get back to what you love.Presented by:Dr. Trivia R. Coley, PT, DPT, CLT, MTCVytalFlo Rehab Solutions? Enhancing Vitality. Restoring Flow.
- **Event URL**: https://allevents.in/orlando/the-performance-knee-move-better-train-smarter-protect-your-knees/100001991944400323
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: 18+
  - door_time: 2026-07-11T15:30:00Z
  - Duration: 1 hour
  - Location: FiT PRiNT
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Orlando
- **state**: FL
- **country**: United States
- **location**: FiT PRiNT
- **lat**: 28.4817233
- **long**: -81.4577312
- **full address**: FiT PRiNT, 5555 South Kirkman Road, Orlando, United States

## Event gallery

- **Alt text**: The Performance Knee: Move Better. Train Smarter. Protect Your Knees.
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/6c11b8ca3f6fe3dab698e7397a68cf44752e4fba9f6aff10d3d7207c91fde2a6-rimg-w1200-h628-dc000100-gmir.jpg?v=1781682256

## FAQs

- **Q**: When and where is The Performance Knee: Move Better. Train Smarter. Protect Your Knees. being held?
  - **A:** The Performance Knee: Move Better. Train Smarter. Protect Your Knees. takes place on Sat, 11 Jul, 2026 at 12:00 pm to Sat, 11 Jul, 2026 at 01:00 pm at FiT PRiNT, 5555 South Kirkman Road, Orlando, United States.
- **Q**: Is there an age restriction for The Performance Knee: Move Better. Train Smarter. Protect Your Knees.?
  - **A:** The Performance Knee: Move Better. Train Smarter. Protect Your Knees. is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English.
- **Q**: Who is organizing The Performance Knee: Move Better. Train Smarter. Protect Your Knees.?
  - **A:** The Performance Knee: Move Better. Train Smarter. Protect Your Knees. is organized by VytalFlo Rehab Solutions.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Performance Knee: Move Better. Train Smarter. Protect Your Knees. is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Orlando, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Performance Knee: Move Better. Train Smarter. Protect Your Knees. sounds like your kind of event, don't wait - spots fill up fast.

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