# Event Details - **Event Name**: Mindful Momentum:A Moving Meditation - **Event Start and End Date**: Thu, 27 Aug, 2026 at 07:00 pm – Thu, 03 Dec, 2026 at 10:00 pm (-04:00) - **Event Description**: Explore presence, sensation, and awareness through adaptable movement and playful practice. Join us on Thursdays from 7pm - 8:30pm.About this EventJoin us for the first meeting of this new class. The practice continues as a weekly Thursday evening offering from 7:00–8:30 PM, giving you space to build familiarity, deepen your awareness, and keep discovering what becomes possible when mindfulness meets movement.Mindful Momentum is a moving meditation for people who can't sit still. This weekly workshop draws from professional theatre and dance training to guide participants through physical explorations of tempo, shape, spatial awareness, and presence — using the body as the primary instrument of mindfulness.Each session opens with breathwork and a gentle warm-up, then moves into structured group exercises that sharpen your awareness of sensation, impulse, and the moment you're in. All exercises are adaptable — prompts are invitations to your own physical exploration, not benchmarks to meet.Whether mindfulness has been recommended to you or you've simply been curious, this practice meets you in motion and builds naturally from session to session — newcomers are always welcome.About the FacilitatorRebekah Lane has been moving, creating, and exploring the relationship between body and mind since she was five years old. It wasn't until the end of her undergraduate training that she recognized what had been happening all along: the same physical practices that sharpened her artistry were also regulating her stress, steadying her emotions, and grounding her in the present. Rebekah now works as a theatre practitioner — directing, teaching, and developing new work — and presence is the foundation of everything she makes and facilitates. She brings that same commitment to Mindful Momentum: a practice she doesn't just teach, but lives.Reserve Your Spot:$25 GeneralThis workshop is included in TUA membershipThe TUA Membership gives members access to unlimited in-person events at The Urban Ashram at an affordable and financially equitable rate.To learn about the TUA Membership program visit:https://www.tuaorlando.com/membership - **Event URL**: https://allevents.in/orlando/mindful-momentum-a-moving-meditation/100001995050544885 - **Event Categories**: workshops, meditation, health-wellness, art, theatre, meetups - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 3 hours - Location: The Urban Ashram - Languages: English ## Ticket Details - **Ticket Price Range**: min: 12.5, max: 25, currency: USD ## Event venue details - **city**: Orlando - **state**: FL - **country**: United States - **location**: The Urban Ashram - **lat**: 28.5675188 - **long**: -81.3737179 - **full address**: The Urban Ashram, 310 East New Hampshire Street, Orlando, United States ## Event gallery - **Alt text**: Mindful Momentum:A Moving Meditation - **Image URL**: https://cdn-az.allevents.in/events3/banners/3ca9522f364eb2ec3baeff9698e6f92c588dafb117d808f12047776b8f9417e9-rimg-w1200-h635-dcf4ecdf-gmir.jpg?v=1784862483 ## FAQs - **Q**: When and where is Mindful Momentum:A Moving Meditation being held? - **A:** Mindful Momentum:A Moving Meditation takes place on Thu, 27 Aug, 2026 at 07:00 pm to Thu, 03 Dec, 2026 at 10:00 pm at The Urban Ashram, 310 East New Hampshire Street, Orlando, United States. - **Q**: Who is organizing Mindful Momentum:A Moving Meditation? - **A:** Mindful Momentum:A Moving Meditation is organized by Rebekah Lane. - **Q**: Who is this event for? Is it right for me? - **A:** Mindful Momentum:A Moving Meditation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Orlando, this event is thoughtfully curated to deliver a standout experience worth every moment. 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