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About provides personalized, customized sports coaching for runners from beginners to Boston qualifiers. Every workout is different, we follow a global, proven training methodology from the Furman Institute of Running and Scientific Training (F.I.R.S.T.), For the time-crunched, busy executive, you can run less, yet run faster. covering speed intervals, tempo, and long runs. You will learn how to do track workouts with the right combination of active and passive recovery; improve your VO2Max and Lactate Threshold with tempo runs and cruize intervals. Improve your aerobic fitness with long runs. Correct your running gait, strengthen your core and learn running drills that will make you a more efficient runner.

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