I facilitate workshops and day retreats for women, men, and couples, offering spaces to explore connection, relationship, and attachment through a trauma-informed lens. These gatherings focus on cultivating awareness of the nervous system, learning practical tools for regulation, and developing the capacity to return to equilibrium even amidst life’s challenges. Whether in group practices, guided somatic experiences, or reflective dialogue, the work is rooted in fostering deeper connection — with oneself and with others — while building resilience, balance, and a greater sense of freedom in everyday life.